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Crispy Garlic Zucchini Fries
Bite into these irresistible Crispy Garlic Zucchini Fries – a deliciously crunchy and guilt-free alternative to traditional fries! Coated in a flavorful blend of Parmesan cheese and seasoned breadcrumbs, these golden-brown delights are infused with the aromatic essence of garlic, making them the perfect snack or side dish. Whether served at a summer barbecue or as a cozy family dinner treat, these fries will captivate the taste buds of even the pickiest eaters. Pair them with your favorite dipping sauce for a delightful culinary experience that celebrates the bounty of summer zucchini!
Ingredients
- Zucchini
- 4 medium, cut into fry shapes
- Egg
- 1, beaten
- Garlic powder
- 1 teaspoon
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Bread crumbs
- 1 cup, preferably whole wheat or panko for extra crunch
- Parmesan cheese
- 1/2 cup, grated
- Cooking spray
- as needed
- Marinara sauce
- 1 cup, for dipping (optional)
- Ranch dressing
- 1 cup, for dipping (optional)
- Garlic aioli
- 1 cup, for dipping (optional)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
- In a shallow bowl, beat the egg and mix in the garlic powder, salt, and black pepper until well combined.
- In another shallow bowl, mix the breadcrumbs and grated Parmesan cheese together until evenly distributed.
- Dip each zucchini fry into the egg mixture, allowing any excess to drip off, then coat it thoroughly with the breadcrumb mixture, pressing gently to ensure it adheres well.
- Arrange the coated zucchini fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- Lightly spray the fries with cooking spray to promote crispiness while baking.
- Bake for 15-20 minutes, flipping halfway through the cooking time, until the fries are golden brown and crispy to your liking.
- Serve immediately with your choice of dipping sauces, such as marinara, ranch, or garlic aioli for an added flavor burst.
Tips
- For a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the breadcrumb mixture.
- Try experimenting with different cheese varieties, such as cheddar or smoked gouda, for a unique flavor twist.
- If you prefer a gluten-free option, substitute breadcrumbs with ground almonds or gluten-free breadcrumbs.
Dietary Information
Servings: 4 Dish Type: Appetizer/Snack Prep Time: 15 minutes Cook Time: 20 minutes Calories: 180 Fat: 7g Carbs: 25g Protein: 6g Sodium: 300mg Sugar: 3g
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