Teresa's Recipes
Ghanaian Fruit Salad with Chili
Dive into the vibrant flavors of Ghana with this refreshing fruit salad that brings together the natural sweetness of tropical fruits and a surprising kick of chili. Originating from the rich culinary traditions of West Africa, this salad is not only a feast for the eyes but also a delightful way to cool down on a warm day. The combination of juicy mango, succulent pineapple, and creamy banana is elevated by the zesty lime and a hint of chili powder, creating a harmonious balance of heat and sweetness. Perfect as a refreshing side dish or a light dessert, this fruit salad is sure to impress your guests and invigorate your taste buds!
Ingredients
- 1/4 teaspoon Salt
- 1 teaspoon (adjust to taste) Chili powder
- 2 tablespoons, freshly squeezed Lime juice
- 1, segmented Orange
- 1, sliced Banana
- 1 cup, diced Papaya
- 1 cup, diced Pineapple
- 1, diced Mango
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 0g
- Carbs: 37g
- Protein: 1g
- Sodium: 50mg
- Sugar: 25g
Instructions
- In a large bowl, combine the diced mango, pineapple, papaya, sliced banana, and orange segments. Gently toss to mix the fruits together.
- In a small bowl, whisk together the lime juice, chili powder, and a pinch of salt until well combined.
- Pour the chili-lime dressing over the fruit salad, tossing gently to ensure all the fruits are evenly coated.
- Cover the bowl with plastic wrap and chill the salad in the refrigerator for at least 1 hour. This allows the flavors to meld beautifully.
- When ready to serve, give the salad a gentle toss and garnish with a sprinkle of extra chili powder for an added kick if desired.
Tips
- For additional crunch, consider adding diced cucumber or chopped mint leaves.
- Feel free to substitute or add other tropical fruits like kiwi or guava to enhance the flavor profile.