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Ghanaian Peanut Butter Chicken Curry
Dive into the heart of Ghana with this exquisite Peanut Butter Chicken Curry, a dish that harmoniously blends the earthiness of peanut butter with the creaminess of coconut milk. The succulent chicken thighs absorb a medley of spices, creating a symphony of flavors that dance on your palate. Traditionally served in Ghanaian households, this comforting curry is not only a feast for the senses but also a reflection of the rich culinary heritage of the region. Whether enjoyed over a bed of fluffy rice or with warm, pillowy naan, every bite offers a taste of warmth, culture, and home.
Ingredients
- Chicken thighs
- 2 pounds, boneless and skinless
- Onion
- 1 large, chopped
- Garlic
- 4 cloves, minced
- Ginger
- 1 tablespoon, grated
- Coconut milk
- 1 can (13.5 oz)
- Chicken broth
- 1 cup
- Peanut butter
- 1/2 cup, smooth or chunky based on preference
- Tomato paste
- 2 tablespoons
- Curry powder
- 2 tablespoons
- Paprika
- 1 teaspoon
- Cayenne pepper
- 1/4 teaspoon, or to taste
- Salt
- 1 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon
- Fresh cilantro
- 1/4 cup, chopped (for garnish)
- Oil
- 2 tablespoons (vegetable or olive oil)
Instructions
- In a large pot, heat the oil over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Add the chicken thighs to the pot, browning them on all sides for about 5-7 minutes to lock in the flavors.
- In a small bowl, mix together the curry powder, paprika, cayenne pepper, salt, and black pepper. Sprinkle this spice mixture over the chicken, stirring well to coat all pieces evenly.
- Add the peanut butter, coconut milk, chicken broth, and tomato paste into the pot. Stir until all ingredients are well combined and the peanut butter is fully incorporated into the sauce.
- Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, or until the chicken is cooked through and tender, ensuring the flavors meld beautifully.
- Taste the curry and adjust the seasoning if necessary, adding more salt or spices according to your preference.
- Serve the Ghanaian peanut butter chicken curry over steamed rice or with naan bread for a delightful meal. Garnish with freshly chopped cilantro for a burst of color and freshness.
Tips
- For a vegetarian version, substitute chicken with firm tofu or chickpeas.
- Feel free to add vegetables like bell peppers or spinach for added nutrition and color.
- If you prefer a milder curry, reduce the cayenne pepper or omit it altogether.
Dietary Information
Servings: 4-6 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 40 minutes Calories: 460 Fat: 29g Carbs: 18g Protein: 32g Sodium: 600mg Sugar: 4g
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