
Gheymeh Nesar
Gheymeh Nesar is a traditional Persian dish made with split yellow peas, lamb, and a flavorful tomato sauce.
Ingredients
- Saffron rice (for serving)
- French fries (for serving)
- Water (4 cups)
- Vegetable oil (2 tablespoons)
- Salt and pepper (to taste)
- Dried limes (2, pierced)
- Ground saffron (1/4 teaspoon)
- Ground cinnamon (1/2 teaspoon)
- Turmeric (1 teaspoon)
- Tomato paste (2 tablespoons)
- Garlic (3 cloves, minced)
- Onion (1 large, finely chopped)
- Lamb stew meat (1 lb, cubed)
- Split yellow peas (1 cup)
Instructions
- Rinse the split yellow peas and soak them in water for 1 hour. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
- Add the cubed lamb stew meat to the pot and cook until browned on all sides.
- Stir in the tomato paste, turmeric, ground cinnamon, ground saffron, dried limes, salt, and pepper. Cook for 2-3 minutes to allow the flavors to meld.
- Add the soaked split yellow peas and water to the pot. Bring to a boil, then reduce the heat to low and simmer for 1.5-2 hours, or until the lamb and peas are tender.
- While the stew is cooking, prepare the French fries and saffron rice according to package instructions.
- Once the stew is ready, adjust the seasoning if needed. Remove the dried limes from the pot.
- Serve the Gheymeh Nesar hot with saffron rice and French fries on the side.
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 120 minutes • Calories: 400 • Fat: 15g • Carbs: 40g • Protein: 25g • Sodium: 800mg • Sugar: 5g