Ghormeh Sabzi

Ghormeh Sabzi

Ghormeh Sabzi is a beloved Persian herb stew that tantalizes the taste buds with its vibrant combination of fresh herbs, tender meat, and hearty kidney beans. This rich and aromatic dish has been a staple in Persian cuisine for centuries, often referred to as the 'national dish of Iran.' The unique blend of herbs such as parsley, cilantro, and dill, combined with the earthy fenugreek leaves, creates a symphony of flavors that will transport you to the bustling streets of Tehran. Traditionally served with fluffy steamed rice or warm Iranian bread, Ghormeh Sabzi is perfect for family gatherings or special occasions.

Servings: 6

Ingredients

  • Vegetable oil (3 tablespoons)
  • Onions (2 medium, finely chopped)
  • Beef or lamb stew meat (1.5 pounds, cut into cubes)
  • Fresh parsley (1 cup, chopped)
  • Fresh cilantro (1 cup, chopped)
  • Fresh dill (1 cup, chopped)
  • Fresh spinach (2 cups, chopped)
  • Dried fenugreek leaves (2 tablespoons)
  • Kidney beans (1 can (15 oz), drained and rinsed)
  • Turmeric (1 teaspoon)
  • Lemon juice (2 tablespoons)
  • Salt (to taste)
  • Pepper (to taste)
  • Water (4-6 cups)

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the finely chopped onions and sauté until they are golden brown, about 5 minutes.
  3. Add the meat cubes to the pot, browning them on all sides for about 7-10 minutes.
  4. Stir in the dried fenugreek leaves, fresh parsley, cilantro, dill, and spinach. Cook for an additional 10 minutes, stirring occasionally to combine.
  5. Add the drained kidney beans, lemon juice, turmeric, salt, and pepper. Mix well.
  6. Pour in enough water to cover the ingredients and bring the mixture to a boil.
  7. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 2-3 hours, stirring occasionally, until the meat is tender and the flavors meld together.
  8. Serve hot, garnished with fresh herbs if desired, alongside steamed rice or Iranian bread.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 2-3 hours • Calories: 450 • Fat: 20g • Carbs: 30g • Protein: 35g • Sodium: 300mg • Sugar: 2g