Teresa's Recipes
Ginataang Mongo
Ginataang Mongo is a beloved Filipino dessert that perfectly embodies the flavors of the tropics. This creamy concoction features tender mung beans simmered in rich coconut milk, complemented by the sweetness of sugar and the delightful texture of glutinous rice balls and ripe saba bananas. Each spoonful is like a warm hug, making it an ideal treat for family gatherings or a cozy evening at home. This dish not only satisfies your sweet tooth but also tells a story of traditional Filipino cooking, where simplicity meets indulgence.
Ingredients
- 1 cup, rinsed Mung beans
- 2 cups Coconut milk
- 1/2 cup, or to taste Sugar
- 1 teaspoon Vanilla extract
- 1/4 teaspoon Salt
- 4 cups Water
- 2, sliced Saba bananas
- 1 cup, prepared Glutinous rice balls (bilo)
Dietary Notes
- Servings: 4
- Dish Type: Dessert
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Calories: 250
- Fat: 10g
- Carbs: 40g
- Protein: 6g
- Sodium: 150mg
- Sugar: 20g
Instructions
- Rinse the mung beans under cold water and place them in a large pot with 4 cups of water. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for about 30 minutes, or until the beans are soft and tender.
- Once the mung beans are cooked, stir in the coconut milk, sugar, vanilla extract, and salt. Mix well and let it simmer for an additional 10 minutes, allowing the flavors to meld together.
- Add the prepared glutinous rice balls and the sliced saba bananas to the pot. Cook for an additional 5 minutes, or until the rice balls are fully cooked and the bananas are tender.
- Serve hot in bowls, and enjoy the delightful combination of flavors and textures. This dish can be enjoyed on its own or paired with a scoop of ice cream for a delicious twist.
Tips
- For an extra layer of flavor, try adding a pinch of cinnamon or a few pandan leaves while simmering the mung beans.
- If you prefer a thicker consistency, reduce the amount of coconut milk slightly or let the mixture simmer longer.