Teresa's Recipes
Ginger Lassi
Transport yourself to the vibrant streets of India with this invigorating Ginger Lassi. This traditional yogurt-based drink not only cools you down on a blazing summer day but also complements spicy dishes beautifully. The natural zing of fresh ginger adds a delightful twist, while the smooth texture and creamy flavor of yogurt create a refreshing balance. Enjoy this delicious beverage as a side to your favorite curry or simply as a thirst quencher on its own!
Ingredients
- 1 cup Ice cubes
- 1 tablespoon, grated Fresh ginger
- 2 tablespoons (adjust to taste) Sugar
- 1 cup Water
- 2 cups (preferably whole milk yogurt) Plain yogurt
Dietary Notes
- Servings: 4
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 130
- Fat: 4g
- Carbs: 20g
- Protein: 5g
- Sodium: 50mg
- Sugar: 12g
Instructions
- In a blender, combine the plain yogurt, water, sugar, and grated ginger.
- Blend on high speed for about 1-2 minutes until the mixture is smooth and frothy.
- Add the ice cubes to the blender and blend again until the lassi is chilled and frothy, about 30 seconds.
- Taste the lassi and adjust the sweetness by adding more sugar if desired.
- Pour the Ginger Lassi into glasses and serve immediately, garnished with a sprinkle of ground cardamom or a slice of ginger for an extra touch.
Tips
- For a dairy-free version, use coconut yogurt and almond milk.
- Experiment with adding a pinch of cardamom or a few mint leaves for a refreshing twist.
- If you prefer a less sweet lassi, reduce the sugar or substitute with honey or agave syrup.