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Spicy Ginger Protein Shake
Start your day with a burst of energy and flavor with this Spicy Ginger Protein Shake! This invigorating blend combines the creaminess of frozen banana with the zing of fresh ginger and a drizzle of honey to create a refreshing, nutrient-packed smoothie that will keep you energized throughout your morning. Ginger has been cherished for its medicinal properties for centuries, often used in traditional medicine to aid digestion and boost immunity. Perfect as a post-workout recovery drink or a wholesome breakfast on-the-go, this shake is as delicious as it is beneficial!
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Frozen banana
- 1, sliced
- Honey
- 1 tablespoon (or to taste)
- Fresh ginger
- 1 tablespoon, grated
- Almond milk
- 1 cup (unsweetened)
- Protein powder
- 1 scoop (vanilla or unflavored)
Instructions
- Gather all the ingredients: ice cubes, frozen banana, honey, grated ginger, almond milk, and protein powder.
- In a blender, combine the protein powder, almond milk, grated ginger, honey, sliced frozen banana, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy. You may need to scrape down the sides to ensure everything is well combined.
- Taste the shake and adjust the sweetness by adding more honey if desired, blending again to mix.
- Pour the shake into a glass and enjoy immediately for the best flavor and texture.
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 300 • Fat: 5g • Carbs: 50g • Protein: 20g • Sodium: 150mg • Sugar: 20g
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