Teresa

Teresa's Recipes • Spicy Ginger Protein Shake

Spicy Ginger Protein Shake - Start your day with a burst of energy and flavor with this Spicy Ginger Protein Shake! This invigorating blend combines the creaminess of frozen banan

Want more deliciousness? Follow me on X @TeresasRecipes

Spicy Ginger Protein Shake

Start your day with a burst of energy and flavor with this Spicy Ginger Protein Shake! This invigorating blend combines the creaminess of frozen banana with the zing of fresh ginger and a drizzle of honey to create a refreshing, nutrient-packed smoothie that will keep you energized throughout your morning. Ginger has been cherished for its medicinal properties for centuries, often used in traditional medicine to aid digestion and boost immunity. Perfect as a post-workout recovery drink or a wholesome breakfast on-the-go, this shake is as delicious as it is beneficial!

Serves 1

Ingredients

Ice cubes
1 cup
Frozen banana
1, sliced
Honey
1 tablespoon (or to taste)
Fresh ginger
1 tablespoon, grated
Almond milk
1 cup (unsweetened)
Protein powder
1 scoop (vanilla or unflavored)

Instructions

  1. Gather all the ingredients: ice cubes, frozen banana, honey, grated ginger, almond milk, and protein powder.
  2. In a blender, combine the protein powder, almond milk, grated ginger, honey, sliced frozen banana, and ice cubes.
  3. Blend on high speed until the mixture is smooth and creamy. You may need to scrape down the sides to ensure everything is well combined.
  4. Taste the shake and adjust the sweetness by adding more honey if desired, blending again to mix.
  5. Pour the shake into a glass and enjoy immediately for the best flavor and texture.

Tips

  • 💡 For a creamier texture, use frozen almond milk cubes instead of regular ice cubes.
  • 💡 Add a sprinkle of cinnamon or nutmeg for an extra flavor dimension.
  • 💡 If you prefer a dairy option, feel free to substitute almond milk with regular milk or Greek yogurt for added protein.

Dietary Information

Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Calories: 300 Fat: 5g Carbs: 50g Protein: 20g Sodium: 150mg Sugar: 20g

Finding side dishes...

Selecting wines...

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading community reviews...