
Ginger Tofu Stir Fry
This flavorful ginger tofu stir fry is a delicious and healthy vegan dish packed with protein and vegetables.
Ingredients
- Sesame seeds (1 tablespoon)
- Green onions (2, chopped)
- Vegetable broth (1/2 cup)
- Cornstarch (1 tablespoon)
- Snow peas (1/2 cup)
- Bell pepper (1, sliced)
- Carrot (1, sliced)
- Broccoli (1 cup, florets)
- Garlic (2 cloves, minced)
- Ginger (1 tablespoon, minced)
- Sesame oil (1 tablespoon)
- Soy sauce (2 tablespoons)
- Firm tofu (1 block, cubed)
Instructions
- Press the tofu to remove excess water, then cut it into cubes.
- In a small bowl, mix together soy sauce, sesame oil, minced ginger, and minced garlic.
- Heat a large skillet or wok over medium-high heat and add the tofu cubes. Cook until golden brown on all sides.
- Remove the tofu from the skillet and set aside.
- In the same skillet, add the broccoli, carrot, bell pepper, and snow peas. Stir fry for 3-4 minutes, until the vegetables are tender-crisp.
- In a separate small bowl, whisk together cornstarch and vegetable broth until smooth.
- Pour the cornstarch mixture into the skillet with the vegetables. Cook for 1-2 minutes, until the sauce thickens.
- Add the cooked tofu back to the skillet and toss to coat it with the sauce and vegetables.
- Garnish with chopped green onions and sesame seeds.
- Serve the ginger tofu stir fry hot with steamed rice or noodles.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 12g • Carbs: 30g • Protein: 20g • Sodium: 800mg • Sugar: 5g