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Ginger Tofu Stir Fry
Dive into this vibrant and aromatic Ginger Tofu Stir Fry, where protein-rich tofu meets a medley of fresh vegetables, all brought to life with the zesty kick of ginger and garlic. This dish is not just a feast for the eyes, but also a wholesome and nutritious vegan delight, perfect for any weeknight dinner. The flavors meld beautifully, creating a symphony of tastes that will leave your taste buds dancing. Originating from the heart of Asian cuisine, stir-frying is a quick cooking method that retains the nutrients and colors of the ingredients, making it a favorite for health-conscious cooks.
Servings: 4
Ingredients
- Firm tofu
- 14 ounces, pressed and cut into cubes
- Sesame oil
- 2 tablespoons
- Soy sauce
- 3 tablespoons
- Fresh ginger
- 1 tablespoon, minced
- Garlic
- 2 cloves, minced
- Cornstarch
- 1 tablespoon
- Vegetable broth
- 1/2 cup
- Broccoli florets
- 1 cup
- Carrot
- 1 medium, julienned
- Bell pepper
- 1 medium, sliced
- Snow peas
- 1 cup
- Sesame seeds
- 2 tablespoons, toasted
- Green onions
- 2, chopped for garnish
Instructions
- Begin by pressing the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15 minutes. Once pressed, cut the tofu into bite-sized cubes.
- In a small bowl, whisk together the soy sauce, sesame oil, minced ginger, and minced garlic. This will serve as your sauce.
- Heat a large skillet or wok over medium-high heat. Add the tofu cubes and cook for about 5-7 minutes, turning occasionally, until golden brown on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, add the broccoli florets, julienned carrot, sliced bell pepper, and snow peas. Stir-fry the vegetables for 3-4 minutes, or until they are tender-crisp and vibrant in color.
- In a separate small bowl, whisk together the cornstarch and vegetable broth until smooth. Pour this mixture into the skillet with the vegetables and cook for 1-2 minutes, stirring continuously, until the sauce thickens.
- Return the cooked tofu to the skillet and gently toss everything together, ensuring the tofu and vegetables are nicely coated with the sauce.
- Remove from heat, and garnish with chopped green onions and toasted sesame seeds before serving.
- Serve this delightful stir fry hot over steamed rice or noodles for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 280 • Fat: 15g • Carbs: 25g • Protein: 15g • Sodium: 500mg • Sugar: 5g
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