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Hearty Gluten-Free Chicken and Rice Soup
Warm your soul with this delightful gluten-free chicken and rice soup, brimming with tender chicken, vibrant vegetables, and aromatic herbs. This comforting dish is not only satisfying but also easy to prepare, making it a perfect weeknight meal or a cozy dish for chilly days. Historically, chicken soup has been revered across cultures for its nourishing qualities and healing properties, often dubbed as 'Jewish penicillin' for its remedy-like effects. Serve it with a sprinkle of fresh parsley for a burst of color and flavor!
Servings: 6
Ingredients
- Olive oil
- 2 tablespoons
- Chicken breast
- 1 pound, diced
- Onion
- 1 medium, diced
- Carrots
- 2 medium, diced
- Celery
- 2 stalks, diced
- Garlic
- 3 cloves, minced
- Gluten-free chicken broth
- 8 cups
- Cooked white rice
- 1 cup
- Dried thyme
- 1 teaspoon
- Bay leaf
- 1
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Once hot, add the diced chicken and cook until browned on all sides, approximately 5-7 minutes.
- Add the diced onion, carrots, celery, and minced garlic to the pot. Sauté the mixture until the vegetables are tender, about 5 minutes.
- Pour in the gluten-free chicken broth and add the bay leaf, dried thyme, salt, and pepper. Increase the heat to bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer for 30 minutes, allowing the flavors to meld.
- Stir in the cooked white rice and continue to simmer for an additional 5 minutes, heating through.
- Remove the bay leaf and discard. Taste the soup and adjust seasonings with more salt and pepper if needed.
- Serve the soup hot, garnished with fresh parsley for a touch of color and freshness.
Dietary Information
Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 280 • Fat: 8g • Carbs: 30g • Protein: 25g • Sodium: 600mg • Sugar: 3g
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