Hearty Gluten-Free Chicken and Rice Soup

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Hearty Gluten-Free Chicken and Rice Soup

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Warm your soul with this delightful gluten-free chicken and rice soup, brimming with tender chicken, vibrant vegetables, and aromatic herbs. This comforting dish is not only satisfying but also easy to prepare, making it a perfect weeknight meal or a cozy dish for chilly days. Historically, chicken soup has been revered across cultures for its nourishing qualities and healing properties, often dubbed as 'Jewish penicillin' for its remedy-like effects. Serve it with a sprinkle of fresh parsley for a burst of color and flavor!

Servings: 6

Ingredients

Olive oil
2 tablespoons
Chicken breast
1 pound, diced
Onion
1 medium, diced
Carrots
2 medium, diced
Celery
2 stalks, diced
Garlic
3 cloves, minced
Gluten-free chicken broth
8 cups
Cooked white rice
1 cup
Dried thyme
1 teaspoon
Bay leaf
1
Salt
to taste
Black pepper
to taste
Fresh parsley
for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Once hot, add the diced chicken and cook until browned on all sides, approximately 5-7 minutes.
  2. Add the diced onion, carrots, celery, and minced garlic to the pot. Sauté the mixture until the vegetables are tender, about 5 minutes.
  3. Pour in the gluten-free chicken broth and add the bay leaf, dried thyme, salt, and pepper. Increase the heat to bring the mixture to a boil.
  4. Once boiling, reduce the heat to low and let it simmer for 30 minutes, allowing the flavors to meld.
  5. Stir in the cooked white rice and continue to simmer for an additional 5 minutes, heating through.
  6. Remove the bay leaf and discard. Taste the soup and adjust seasonings with more salt and pepper if needed.
  7. Serve the soup hot, garnished with fresh parsley for a touch of color and freshness.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 280 • Fat: 8g • Carbs: 30g • Protein: 25g • Sodium: 600mg • Sugar: 3g

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