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Teresa's Recipes • Gluten-Free Cauliflower Egg Fried Rice

Gluten-Free Cauliflower Egg Fried Rice - This vibrant and flavorful rendition of the classic egg fried rice swaps out traditional rice for cauliflower rice, making it a healthier, gluten-free

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Gluten-Free Cauliflower Egg Fried Rice

This vibrant and flavorful rendition of the classic egg fried rice swaps out traditional rice for cauliflower rice, making it a healthier, gluten-free alternative. Packed with colorful mixed vegetables, aromatic ginger and garlic, and topped with a drizzle of gluten-free soy sauce and a sprinkle of green onions, this one-pan wonder offers a feast for the eyes and the palate.

Serves 2 🍷 Wine Pairings 🥗 Side Dishes

Ingredients

Salt and pepper
to taste
Green onions
2, thinly sliced
Frozen mixed vegetables
1 cup
Ginger
1 tablespoon, freshly grated
Garlic
2 cloves, minced
Vegetable oil
2 tablespoons
Sesame oil
1 teaspoon
Eggs
2, beaten
Cauliflower rice
2 cups
Gluten-free soy sauce
2 tablespoons

Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium heat.
  2. Add the minced garlic and freshly grated ginger, and sauté until fragrant, about 1 minute.
  3. Push the garlic and ginger to one side of the skillet, and pour the beaten eggs on the other side. Scramble the eggs until they're fully cooked.
  4. Mix the cooked eggs with the garlic and ginger.
  5. Add the cauliflower rice and frozen mixed vegetables to the skillet, stirring to combine.
  6. Cook for 5-7 minutes, or until the cauliflower rice is tender and the vegetables are heated through.
  7. Drizzle the gluten-free soy sauce and sesame oil over the rice mixture, stir well to combine.
  8. Cook for an additional 2 minutes, allowing the flavors to meld together.
  9. Season with salt and pepper to taste.
  10. Garnish with thinly sliced green onions just before serving, adding a pop of color and a fresh bite.

Tips

  • 💡 For best results, use fresh cauliflower rice. If using frozen, make sure to thaw and drain it well to avoid excess moisture.
  • 💡 Feel free to add cooked chicken, shrimp, or tofu for extra protein.
  • 💡 You can use fresh vegetables in place of frozen for a more vibrant taste.

Dietary Information

Servings: 2 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 15 minutes Calories: 250 Fat: 12g Carbs: 20g Protein: 10g Sodium: 750mg Sugar: 5g

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