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Gluten-Free Grilled Vegetable Quinoa Salad
Experience the vibrant flavors of summer with this Gluten-Free Grilled Vegetable Quinoa Salad. Bursting with colorful, charred vegetables and nutty quinoa, this refreshing dish is tossed in a zesty vinaigrette that perfectly complements the smoky notes of the grilled veggies. Ideal for picnics, barbecues, or as a nourishing side dish, this salad is not only gluten-free but also packed with nutrients, making it a great choice for any health-conscious eater. With roots in Mediterranean cuisine, this salad celebrates the bountiful harvest of fresh vegetables and grains, embodying a spirit of communal gathering and shared meals.
Servings: 4
Ingredients
- Quinoa (1 cup, rinsed)
- Water (2 cups)
- Zucchini (1 medium, sliced)
- Yellow squash (1 medium, sliced)
- Red bell pepper (1, sliced)
- Red onion (1 small, sliced)
- Olive oil (3 tablespoons, divided)
- Salt (to taste)
- Black pepper (to taste)
- Fresh parsley (1/4 cup, chopped)
- Lemon juice (2 tablespoons)
- Dijon mustard (1 tablespoon)
- Honey (1 tablespoon)
Instructions
- In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Set aside to cool.
- Preheat your grill to medium-high heat.
- In a large mixing bowl, combine the sliced zucchini, yellow squash, red bell pepper, and red onion. Drizzle with 2 tablespoons of olive oil and season generously with salt and pepper; toss to coat evenly.
- Grill the vegetables for 5-7 minutes, turning occasionally, until they are tender and have nice grill marks. Remove from the grill and allow to cool slightly.
- While the vegetables are cooling, prepare the vinaigrette. In a small bowl, whisk together the lemon juice, Dijon mustard, honey, remaining tablespoon of olive oil, and a pinch of salt and pepper until emulsified.
- In a large salad bowl, combine the cooled quinoa, grilled vegetables, and chopped parsley. Pour the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
- Serve the salad chilled or at room temperature. Enjoy your vibrant creation!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 220 • Fat: 8g • Carbs: 34g • Protein: 7g • Sodium: 120mg • Sugar: 2g