Gluten-Free Grilled Vegetable Quinoa Salad

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Gluten-Free Grilled Vegetable Quinoa Salad

Experience the vibrant flavors of summer with this Gluten-Free Grilled Vegetable Quinoa Salad. Bursting with colorful, charred vegetables and nutty quinoa, this refreshing dish is tossed in a zesty vinaigrette that perfectly complements the smoky notes of the grilled veggies. Ideal for picnics, barbecues, or as a nourishing side dish, this salad is not only gluten-free but also packed with nutrients, making it a great choice for any health-conscious eater. With roots in Mediterranean cuisine, this salad celebrates the bountiful harvest of fresh vegetables and grains, embodying a spirit of communal gathering and shared meals.

Servings: 4

Ingredients

  • Quinoa (1 cup, rinsed)
  • Water (2 cups)
  • Zucchini (1 medium, sliced)
  • Yellow squash (1 medium, sliced)
  • Red bell pepper (1, sliced)
  • Red onion (1 small, sliced)
  • Olive oil (3 tablespoons, divided)
  • Salt (to taste)
  • Black pepper (to taste)
  • Fresh parsley (1/4 cup, chopped)
  • Lemon juice (2 tablespoons)
  • Dijon mustard (1 tablespoon)
  • Honey (1 tablespoon)

Instructions

  1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Set aside to cool.
  2. Preheat your grill to medium-high heat.
  3. In a large mixing bowl, combine the sliced zucchini, yellow squash, red bell pepper, and red onion. Drizzle with 2 tablespoons of olive oil and season generously with salt and pepper; toss to coat evenly.
  4. Grill the vegetables for 5-7 minutes, turning occasionally, until they are tender and have nice grill marks. Remove from the grill and allow to cool slightly.
  5. While the vegetables are cooling, prepare the vinaigrette. In a small bowl, whisk together the lemon juice, Dijon mustard, honey, remaining tablespoon of olive oil, and a pinch of salt and pepper until emulsified.
  6. In a large salad bowl, combine the cooled quinoa, grilled vegetables, and chopped parsley. Pour the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
  7. Serve the salad chilled or at room temperature. Enjoy your vibrant creation!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 220 • Fat: 8g • Carbs: 34g • Protein: 7g • Sodium: 120mg • Sugar: 2g