Rustic Gluten Free Minestrone Soup

Rustic Gluten Free Minestrone Soup

Experience the comforts of an Italian kitchen with this rustic and hearty Gluten Free Minestrone Soup. Brimming with a medley of fresh and colorful vegetables, fragrant herbs, and gluten-free pasta, it's a nourishing feast for the senses. Perfect for those chilly evenings or when you're in need of a healthy, home-cooked meal.

Servings: 6

Ingredients

  • Fresh parsley (1/4 cup, chopped)
  • Salt and pepper (to taste)
  • Dried basil (1 teaspoon)
  • Dried oregano (1 teaspoon)
  • Fresh spinach (2 cups)
  • Frozen green beans (1 cup)
  • Cannellini beans (1 can (15 oz), drained and rinsed)
  • Gluten-free pasta (1 cup)
  • Canned diced tomatoes (1 can (15 oz))
  • Garlic (2 cloves, minced)
  • Celery (2 stalks, diced)
  • Carrots (2, diced)
  • Onion (1, diced)
  • Olive oil (2 tablespoons)
  • Vegetable broth (4 cups)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, carrots, celery, and garlic. Sauté until the vegetables are tender and the onions are translucent, about 5 minutes.
  3. Pour in the vegetable broth, diced tomatoes, gluten-free pasta, cannellini beans, frozen green beans, dried oregano, dried basil, salt, and pepper. Stir everything together and bring the soup to a boil.
  4. Once boiling, reduce the heat to low and let it simmer for 20-25 minutes, or until the pasta is cooked and the flavors have melded together.
  5. Add in the fresh spinach and cook for an additional 2-3 minutes, until the spinach is wilted.
  6. Take the soup off the heat and stir in the fresh parsley.
  7. Serve the soup hot. You can garnish with a sprinkle of grated Parmesan cheese if desired. Enjoy your comforting, gluten-free meal!

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 220 • Fat: 4g • Carbs: 40g • Protein: 8g • Sodium: 800mg • Sugar: 7g