
Rustic Gluten Free Minestrone Soup
Experience the comforts of an Italian kitchen with this rustic and hearty Gluten Free Minestrone Soup. Brimming with a medley of fresh and colorful vegetables, fragrant herbs, and gluten-free pasta, it's a nourishing feast for the senses. Perfect for those chilly evenings or when you're in need of a healthy, home-cooked meal.
Servings: 6
Ingredients
- Fresh parsley (1/4 cup, chopped)
- Salt and pepper (to taste)
- Dried basil (1 teaspoon)
- Dried oregano (1 teaspoon)
- Fresh spinach (2 cups)
- Frozen green beans (1 cup)
- Cannellini beans (1 can (15 oz), drained and rinsed)
- Gluten-free pasta (1 cup)
- Canned diced tomatoes (1 can (15 oz))
- Garlic (2 cloves, minced)
- Celery (2 stalks, diced)
- Carrots (2, diced)
- Onion (1, diced)
- Olive oil (2 tablespoons)
- Vegetable broth (4 cups)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, carrots, celery, and garlic. Sauté until the vegetables are tender and the onions are translucent, about 5 minutes.
- Pour in the vegetable broth, diced tomatoes, gluten-free pasta, cannellini beans, frozen green beans, dried oregano, dried basil, salt, and pepper. Stir everything together and bring the soup to a boil.
- Once boiling, reduce the heat to low and let it simmer for 20-25 minutes, or until the pasta is cooked and the flavors have melded together.
- Add in the fresh spinach and cook for an additional 2-3 minutes, until the spinach is wilted.
- Take the soup off the heat and stir in the fresh parsley.
- Serve the soup hot. You can garnish with a sprinkle of grated Parmesan cheese if desired. Enjoy your comforting, gluten-free meal!
Dietary Information
Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 220 • Fat: 4g • Carbs: 40g • Protein: 8g • Sodium: 800mg • Sugar: 7g