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Enhanced Gluten-Free Vanilla Chia Pudding
Indulge in this creamy and nutritious gluten-free vanilla chia pudding, a delightful treat that can be enjoyed for breakfast or as a satisfying snack. This dish pays homage to the ancient superfood chia seeds, cherished by the Aztecs and Mayans for their incredible health benefits. With each spoonful, you will experience a luxurious blend of nutty almond milk, aromatic vanilla extract, and the natural sweetness of pure maple syrup, all crowned with vibrant fresh berries and crunchy sliced almonds. Packed with fiber and omega-3 fatty acids, this pudding is not just a feast for the palate but a wholesome way to kickstart your day!
Servings: 2
Ingredients
- Chia seeds
- 1/4 cup
- Almond milk
- 1 cup
- Vanilla extract
- 1 teaspoon
- Maple syrup
- 2 tablespoons
- Sliced almonds
- 1/4 cup
- Fresh berries (strawberries, blueberries, raspberries, etc.)
- 1 cup
Instructions
- In a medium-sized bowl, combine 1/4 cup of chia seeds, 1 cup of almond milk, 1 teaspoon of vanilla extract, and 2 tablespoons of maple syrup.
- Stir thoroughly using a whisk or spoon to ensure the chia seeds are evenly distributed throughout the liquid.
- Cover the bowl with plastic wrap or a lid, and refrigerate for at least 2 hours, or preferably overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Once the pudding has thickened, give it a good stir to break up any clumps that may have formed.
- Divide the pudding into serving bowls or jars for easy storage and presentation.
- Top each serving generously with a handful of fresh berries and a sprinkle of sliced almonds for added texture and flavor.
- Serve chilled and enjoy the delightful taste and creamy texture of this nutritious pudding!
Dietary Information
Servings: 2 • Dish Type: Breakfast/Snack • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 220 • Fat: 10g • Carbs: 30g • Protein: 6g • Sodium: 120mg • Sugar: 7g
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