Teresa's Recipes
Gluten-Free Veggie Burgers
Savor the vibrant flavors of wholesome vegetables with these gluten-free veggie burgers! Packed with nutrient-rich ingredients like black beans, quinoa, and a medley of fresh veggies, these burgers are not only delicious but also a healthy option for any meal. Perfectly seasoned with earthy cumin and smoky paprika, each bite delivers a satisfying crunch and a burst of flavor. Serve them on gluten-free buns with your favorite toppings for a delightful and fulfilling experience. Historically, veggie burgers have evolved as a nutritious alternative to meat, catering to diverse diets and preferences, making them a beloved staple in many homes.
Ingredients
- 2 tablespoons Olive oil
- 1 teaspoon (or to taste) Salt
- 1/2 teaspoon (or to taste) Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 2 tablespoons Ground flaxseed
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 medium, chopped Red bell pepper
- 1 medium, grated Carrot
- 1 medium, grated Zucchini
- 1 can (15 oz), drained and rinsed Black beans
- 1 cup, cooked Quinoa
- 1/2 cup Gluten-free breadcrumbs
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 8g
- Carbs: 35g
- Protein: 10g
- Sodium: 400mg
- Sugar: 3g
Instructions
- Begin by cooking the quinoa according to package instructions. Once cooked, allow it to cool slightly.
- In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Add the cooked quinoa, grated zucchini, grated carrot, chopped red bell pepper, chopped onion, minced garlic, gluten-free breadcrumbs, ground flaxseed, cumin, paprika, salt, and pepper. Mix well until all ingredients are fully combined.
- Form the mixture into patties, about 1/2 inch thick, ensuring they hold together well.
- Heat the olive oil in a skillet over medium heat. Once hot, carefully place the patties in the skillet.
- Cook the veggie burgers for about 4-5 minutes per side, or until golden brown and heated through. Avoid overcrowding the pan; cook in batches if necessary.
- Serve the veggie burgers on gluten-free buns with toppings such as avocado, lettuce, tomato, and your favorite condiments like mustard or gluten-free barbecue sauce.
Tips
- For added flavor, consider adding fresh herbs like cilantro or parsley to the mixture.
- These burgers freeze well! Form the patties and freeze them individually. Cook from frozen as needed.
- Experiment with different vegetables such as spinach or sweet corn for a unique twist.