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Persian Gondi (Meatball Soup)
Gondi, a traditional Persian dish, is a heartwarming meatball soup that embodies the rich culinary heritage of Iran. This delightful recipe is perfect for family gatherings and special occasions, featuring tender, spiced meatballs made from ground chicken and chickpea flour, immersed in a fragrant broth infused with aromatic herbs and spices. The freshness of cilantro and the tanginess of lemon juice elevate the dish, creating a comforting bowl of goodness that warms both body and soul. Each spoonful captures the essence of Persian culture, inviting you to celebrate flavors that have been cherished for generations.
Ingredients
- Fresh cilantro
- 1 cup, chopped (plus extra for garnish)
- Lemon juice
- 2 tablespoons, freshly squeezed
- Chicken broth
- 6 cups
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Ground cardamom
- 1/2 teaspoon
- Ground cinnamon
- 1/2 teaspoon
- Ground cumin
- 1 teaspoon
- Ground turmeric
- 1/2 teaspoon
- Garlic
- 3 cloves, minced
- Onion
- 1 medium, finely chopped
- Chickpea flour
- 1 cup
- Ground chicken
- 1 pound
Instructions
- In a large mixing bowl, combine the ground chicken, chickpea flour, finely chopped onion, minced garlic, turmeric, cumin, cinnamon, cardamom, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- With wet hands, shape the mixture into small meatballs, approximately 1 inch in diameter. Set aside on a plate.
- In a large pot, bring the chicken broth to a rolling boil over high heat.
- Carefully drop the meatballs into the boiling broth. Reduce the heat to a gentle simmer.
- Cover the pot and let the meatballs cook for about 30 minutes, or until they are fully cooked and tender.
- Once cooked, stir in the lemon juice and chopped fresh cilantro, allowing the flavors to meld for a couple of minutes.
- Ladle the Gondi soup into bowls and serve hot, garnished with additional fresh cilantro if desired.
Tips
- For an added depth of flavor, you can roast the spices in a dry pan for a few minutes before adding them to the meat mixture.
- Feel free to incorporate other herbs like parsley or mint for a different flavor profile.
- Serve with warm pita bread or over a bed of rice for a more filling meal.
Dietary Information
Servings: 6 Dish Type: Soup Prep Time: 20 minutes Cook Time: 30 minutes Calories: 250 Fat: 7g Carbs: 22g Protein: 24g Sodium: 900mg Sugar: 1g
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