Teresa's Recipes
Goody
Goody is a delightful traditional Middle Eastern dessert that celebrates the rich flavors of dates and nuts, bound together with golden honey. This sweet and chewy treat is perfect for special occasions, offering a taste of history with every bite. The origins of Goody can be traced back to the ancient Arabian Peninsula, where dates were a staple food, symbolizing prosperity and hospitality. This recipe not only showcases the natural sweetness of dates but also provides a satisfying crunch from the mixed nuts, making it a beloved dessert across the Middle East.
Ingredients
- 2 cups, pitted and chopped Dates
- 1 cup, roughly chopped (almonds, walnuts, pistachios, or your choice) Mixed nuts
- 1/2 cup Honey
- 1/4 cup, melted Butter
- 1 teaspoon Ground cinnamon
- 1/2 teaspoon Ground cardamom
- a pinch Salt
Dietary Notes
- Servings: 12
- Dish Type: Dessert
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 210
- Fat: 10g
- Carbs: 30g
- Protein: 3g
- Sodium: 50mg
- Sugar: 18g
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the chopped dates, mixed nuts, honey, melted butter, cinnamon, cardamom, and a pinch of salt. Stir well until all the ingredients are evenly coated and distributed.
- Grease an 8x8 inch baking dish with a little butter or line it with parchment paper for easy removal.
- Transfer the mixture into the prepared baking dish, pressing it down firmly to ensure it is packed tightly and evenly distributed.
- Bake in the preheated oven for about 30 minutes, or until the edges are golden brown and the center is set.
- Once baked, remove from the oven and allow the Goody to cool completely in the baking dish before cutting into squares or bars.
- Serve at room temperature, and enjoy this sweet, nutty delight with family and friends!
Tips
- For a richer flavor, try toasting the nuts lightly before adding them to the mixture.
- You can substitute maple syrup for honey if you prefer a vegan option.
- Experiment with adding dried fruits like apricots or cranberries for added texture and flavor.