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Goody
Goody is a delightful traditional Middle Eastern dessert that celebrates the rich flavors of dates and nuts, bound together with golden honey. This sweet and chewy treat is perfect for special occasions, offering a taste of history with every bite. The origins of Goody can be traced back to the ancient Arabian Peninsula, where dates were a staple food, symbolizing prosperity and hospitality. This recipe not only showcases the natural sweetness of dates but also provides a satisfying crunch from the mixed nuts, making it a beloved dessert across the Middle East.
Ingredients
- Dates
- 2 cups, pitted and chopped
- Mixed nuts
- 1 cup, roughly chopped (almonds, walnuts, pistachios, or your choice)
- Honey
- 1/2 cup
- Butter
- 1/4 cup, melted
- Ground cinnamon
- 1 teaspoon
- Ground cardamom
- 1/2 teaspoon
- Salt
- a pinch
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the chopped dates, mixed nuts, honey, melted butter, cinnamon, cardamom, and a pinch of salt. Stir well until all the ingredients are evenly coated and distributed.
- Grease an 8x8 inch baking dish with a little butter or line it with parchment paper for easy removal.
- Transfer the mixture into the prepared baking dish, pressing it down firmly to ensure it is packed tightly and evenly distributed.
- Bake in the preheated oven for about 30 minutes, or until the edges are golden brown and the center is set.
- Once baked, remove from the oven and allow the Goody to cool completely in the baking dish before cutting into squares or bars.
- Serve at room temperature, and enjoy this sweet, nutty delight with family and friends!
Tips
- For a richer flavor, try toasting the nuts lightly before adding them to the mixture.
- You can substitute maple syrup for honey if you prefer a vegan option.
- Experiment with adding dried fruits like apricots or cranberries for added texture and flavor.
Dietary Information
Servings: 12 Dish Type: Dessert Prep Time: 15 minutes Cook Time: 30 minutes Calories: 210 Fat: 10g Carbs: 30g Protein: 3g Sodium: 50mg Sugar: 18g
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