Goody

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Goody

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Goody is a delightful traditional Middle Eastern dessert that celebrates the rich flavors of dates and nuts, bound together with golden honey. This sweet and chewy treat is perfect for special occasions, offering a taste of history with every bite. The origins of Goody can be traced back to the ancient Arabian Peninsula, where dates were a staple food, symbolizing prosperity and hospitality. This recipe not only showcases the natural sweetness of dates but also provides a satisfying crunch from the mixed nuts, making it a beloved dessert across the Middle East.

Servings: 12

Ingredients

Dates
2 cups, pitted and chopped
Mixed nuts
1 cup, roughly chopped (almonds, walnuts, pistachios, or your choice)
Honey
1/2 cup
Butter
1/4 cup, melted
Ground cinnamon
1 teaspoon
Ground cardamom
1/2 teaspoon
Salt
a pinch

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the chopped dates, mixed nuts, honey, melted butter, cinnamon, cardamom, and a pinch of salt. Stir well until all the ingredients are evenly coated and distributed.
  3. Grease an 8x8 inch baking dish with a little butter or line it with parchment paper for easy removal.
  4. Transfer the mixture into the prepared baking dish, pressing it down firmly to ensure it is packed tightly and evenly distributed.
  5. Bake in the preheated oven for about 30 minutes, or until the edges are golden brown and the center is set.
  6. Once baked, remove from the oven and allow the Goody to cool completely in the baking dish before cutting into squares or bars.
  7. Serve at room temperature, and enjoy this sweet, nutty delight with family and friends!

Dietary Information

Servings: 12 • Dish Type: Dessert • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 210 • Fat: 10g • Carbs: 30g • Protein: 3g • Sodium: 50mg • Sugar: 18g

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