Teresa's Recipes
Hungarian Goulash
Delve into the heart of Hungary with this rich and aromatic goulash, a hearty stew bursting with tender beef, vibrant vegetables, and the warm flavors of paprika. Originating from the 9th century, goulash was a humble dish of shepherds, crafted from simple ingredients and slowly simmered to perfection. This comforting meal is perfect for chilly evenings, served alongside crusty bread to soak up the savory broth.
Ingredients
- 2 pounds, cut into 1-inch cubes Beef stew meat
- 2 large, chopped Onions
- 4 cloves, minced Garlic
- 4 cups Beef broth
- 2 tablespoons Tomato paste
- 2 tablespoons, preferably Hungarian sweet paprika Paprika
- 1 teaspoon Caraway seeds
- 2 large, peeled and cubed Potatoes
- 2, diced (any color) Bell peppers
- to taste Salt
- to taste Black pepper
- for garnish, chopped Fresh parsley
- for serving Sour cream
- 2 tablespoons Cooking oil
Dietary Notes
- Servings: 6-8
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 2 hours 30 minutes
- Calories: 420
- Fat: 15g
- Carbs: 30g
- Protein: 35g
- Sodium: 800mg
- Sugar: 5g
Instructions
- In a large pot or Dutch oven, heat the cooking oil over medium heat.
- Add the beef stew meat to the pot and cook until browned on all sides, about 5-7 minutes. Remove the meat from the pot and set it aside.
- In the same pot, add the chopped onions and minced garlic. Sauté until the onions are translucent and fragrant, about 3-4 minutes.
- Stir in the tomato paste, paprika, and caraway seeds, mixing well to coat the onions and garlic evenly.
- Return the browned beef stew meat to the pot. Pour in the beef broth and bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 1.5 to 2 hours, or until the beef is tender and flavorful.
- After the beef is tender, add the cubed potatoes and diced bell peppers to the pot. Continue to cook for an additional 30 minutes, or until the potatoes are fork-tender.
- Season the goulash with salt and black pepper to taste.
- Serve the goulash hot, garnished with a generous dollop of sour cream and a sprinkle of fresh parsley.
Tips
- For an extra depth of flavor, consider adding a splash of red wine when you add the beef broth.
- Feel free to incorporate other vegetables such as carrots or peas for added nutrition and flavor.
- Serve with crusty bread, dumplings, or egg noodles to soak up the savory broth.