Gourmet Veggie Burger

Name: Gourmet Veggie Burger
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Whole grain buns', 'amount': '4'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Black beans', 'amount': '1 can (15 oz), drained and rinsed'}; {'ingredient': 'Carrot', 'amount': '1, grated'}; {'ingredient': 'Garlic', 'amount': '2 cloves, minced'}; {'ingredient': 'Red onion', 'amount': '1/2, finely chopped'}; {'ingredient': 'Cilantro', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Breadcrumbs', 'amount': '1/2 cup'}; {'ingredient': 'Egg', 'amount': '1'}; {'ingredient': 'Cumin', 'amount': '1 teaspoon'}; {'ingredient': 'Salt and pepper', 'amount': 'To taste'}; {'ingredient': 'Lettuce', 'amount': 'As needed'}; {'ingredient': 'Tomato', 'amount': '1, sliced'}; {'ingredient': 'Avocado', 'amount': '1, sliced'}

Savor the rich, wholesome flavors of this Gourmet Veggie Burger. This hearty dish is a melange of vibrant vegetables, protein-packed black beans, and exotic spices, all nestled between two wholesome whole grain buns. Served with fresh lettuce, juicy tomatoes, and creamy avocado, it's a mouth-watering vegetarian delight that even meat-lovers would crave.

Servings: 4

Ingredients

Whole grain buns (4)
Olive oil (2 tablespoons)
Black beans (1 can (15 oz), drained and rinsed)
Carrot (1, grated)
Garlic (2 cloves, minced)
Red onion (1/2, finely chopped)
Cilantro (1/4 cup, chopped)
Breadcrumbs (1/2 cup)
Egg (1)
Cumin (1 teaspoon)
Salt and pepper (to taste)
Lettuce (as needed)
Tomato (1, sliced)
Avocado (1, sliced)

Instructions

In a large bowl, mash the black beans with a fork until mostly smooth.
Add the grated carrot, minced garlic, chopped onion, chopped cilantro, breadcrumbs, egg, cumin, salt, and pepper to the bowl. Mix until all the ingredients are well combined.
Using your hands, form the mixture into four evenly-sized patties.
Heat the olive oil in a large skillet over medium heat. When the oil is hot, add the patties to the skillet.
Cook the patties for about 5-7 minutes on each side, or until they are browned and heated through.
To serve, place each patty on a whole grain bun. Top with lettuce, tomato slices, and avocado slices.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 10g • Carbs: 55g • Protein: 12g • Sodium: 500mg • Sugar: 7g

Gourmet Veggie Burger

Servings: 4

Ingredients

Instructions

Dietary Information

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