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Gourmet Veggie Burger
Savor the rich, wholesome flavors of this Gourmet Veggie Burger. This hearty dish is a melange of vibrant vegetables, protein-packed black beans, and exotic spices, all nestled between two wholesome whole grain buns. Served with fresh lettuce, juicy tomatoes, and creamy avocado, it's a mouth-watering vegetarian delight that even meat-lovers would crave.
Servings: 4
Ingredients
- Whole grain buns
- 4
- Olive oil
- 2 tablespoons
- Black beans
- 1 can (15 oz), drained and rinsed
- Carrot
- 1, grated
- Garlic
- 2 cloves, minced
- Red onion
- 1/2, finely chopped
- Cilantro
- 1/4 cup, chopped
- Breadcrumbs
- 1/2 cup
- Egg
- 1
- Cumin
- 1 teaspoon
- Salt and pepper
- to taste
- Lettuce
- as needed
- Tomato
- 1, sliced
- Avocado
- 1, sliced
Instructions
- In a large bowl, mash the black beans with a fork until mostly smooth.
- Add the grated carrot, minced garlic, chopped onion, chopped cilantro, breadcrumbs, egg, cumin, salt, and pepper to the bowl. Mix until all the ingredients are well combined.
- Using your hands, form the mixture into four evenly-sized patties.
- Heat the olive oil in a large skillet over medium heat. When the oil is hot, add the patties to the skillet.
- Cook the patties for about 5-7 minutes on each side, or until they are browned and heated through.
- To serve, place each patty on a whole grain bun. Top with lettuce, tomato slices, and avocado slices.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 10g • Carbs: 55g • Protein: 12g • Sodium: 500mg • Sugar: 7g
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