Teresa's Recipes
Greek Tempeh Skewers
Experience a taste of Greece with these mouthwatering Greek Tempeh Skewers. This dish brings together the nutty flavor of tempeh, marinated in a vibrant blend of fresh citrus, aromatic garlic, and traditional Greek spices. Once skewered with a rainbow of bell peppers, tangy red onions, and juicy cherry tomatoes, they are grilled to perfection, creating a delightful interplay of textures and flavors. This healthy, plant-based meal is a perfect homage to Greek cuisine's emphasis on fresh, simple ingredients.
Ingredients
- 1 cup Cherry tomatoes
- 1 medium-sized, cut into chunks Red onion
- 1, cut into chunks Green bell pepper
- 1, cut into chunks Red bell pepper
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 tablespoon Dried oregano
- 2 cloves, minced Garlic
- 2 tablespoons Lemon juice
- 1/4 cup Olive oil
- 8 ounces, cut into cubes Tempeh
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes (excluding marination time)
- Cook Time: 15 minutes
- Calories: 300
- Fat: 18g
- Carbs: 24g
- Protein: 16g
- Sodium: 300mg
- Sugar: 6g
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the marinade.
- Add the tempeh cubes to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 2 hours, preferably overnight for the flavors to fully absorb.
- Preheat your grill or grill pan to medium heat.
- Thread the marinated tempeh, chunks of bell peppers, onion, and cherry tomatoes onto skewers, alternating between each ingredient.
- Grill the skewers for about 5-7 minutes on each side, or until the vegetables are charred to your liking and the tempeh is heated through.
- Serve the skewers hot, accompanied by a refreshing Greek salad or creamy tzatziki sauce for a complete, authentic Greek experience.
Tips
- For a gluten-free option, ensure you purchase gluten-free tempeh.
- The longer you marinate the tempeh, the more intense the flavors will be.
- If using wooden skewers, soak them in water for 30 minutes prior to grilling to prevent them from burning.