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Greek Tempeh Skewers
Experience a taste of Greece with these mouthwatering Greek Tempeh Skewers. This dish brings together the nutty flavor of tempeh, marinated in a vibrant blend of fresh citrus, aromatic garlic, and traditional Greek spices. Once skewered with a rainbow of bell peppers, tangy red onions, and juicy cherry tomatoes, they are grilled to perfection, creating a delightful interplay of textures and flavors. This healthy, plant-based meal is a perfect homage to Greek cuisine's emphasis on fresh, simple ingredients.
Servings: 4
Ingredients
- Cherry tomatoes
- 1 cup
- Red onion
- 1 medium-sized, cut into chunks
- Green bell pepper
- 1, cut into chunks
- Red bell pepper
- 1, cut into chunks
- Salt
- 1/2 teaspoon
- Black pepper
- 1/2 teaspoon
- Dried oregano
- 1 tablespoon
- Garlic
- 2 cloves, minced
- Lemon juice
- 2 tablespoons
- Olive oil
- 1/4 cup
- Tempeh
- 8 ounces, cut into cubes
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the marinade.
- Add the tempeh cubes to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 2 hours, preferably overnight for the flavors to fully absorb.
- Preheat your grill or grill pan to medium heat.
- Thread the marinated tempeh, chunks of bell peppers, onion, and cherry tomatoes onto skewers, alternating between each ingredient.
- Grill the skewers for about 5-7 minutes on each side, or until the vegetables are charred to your liking and the tempeh is heated through.
- Serve the skewers hot, accompanied by a refreshing Greek salad or creamy tzatziki sauce for a complete, authentic Greek experience.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes (excluding marination time) • Cook Time: 15 minutes • Calories: 300 • Fat: 18g • Carbs: 24g • Protein: 16g • Sodium: 300mg • Sugar: 6g
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