Teresa's Recipes
Authentic Greek Tzatziki Chicken Salad
Experience a burst of Mediterranean freshness with this Authentic Greek Tzatziki Chicken Salad. It boasts grilled, juicy chicken breasts, nestled amongst crisp, vibrant vegetables, all brought together with a zingy tzatziki dressing. The creamy Greek yogurt dressing, highlighted with cool cucumber, tangy lemon, and aromatic dill, creates a symphony of flavors that transport you straight to the sunny coasts of Greece.
Ingredients
- 2 Chicken breasts
- To taste Salt and pepper
- 1 tablespoon Olive oil
- 1 cup Greek yogurt
- 1, finely diced Cucumber
- 1 cup, halved Cherry tomatoes
- 1 small, finely chopped Red onion
- 1/2 cup, pitted Kalamata olives
- 2 tablespoons, finely chopped Fresh dill
- 1 tablespoon Lemon juice
- 2 cloves, minced Garlic
- 4 cups Mixed greens or salad greens
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 300
- Fat: 14g
- Carbs: 12g
- Protein: 28g
- Sodium: 300mg
- Sugar: 7g
Instructions
- Preheat the grill to medium-high heat.
- Rub the chicken breasts with olive oil, then season with salt and pepper.
- Grill the chicken for 6-8 minutes per side, until the juices run clear and the chicken is cooked through. Allow it to rest for a few minutes, then slice into strips.
- Prepare the tzatziki dressing by combining Greek yogurt, finely diced cucumber, halved cherry tomatoes, finely chopped red onion, pitted Kalamata olives, finely chopped fresh dill, lemon juice, minced garlic, salt, and pepper in a bowl. Mix well until the ingredients are well-distributed.
- In a large salad bowl, combine the grilled chicken strips with mixed greens or your choice of salad greens.
- Pour the tzatziki dressing over the salad and toss to coat evenly. Adjust the seasoning if necessary.
- Serve the Greek Tzatziki Chicken Salad chilled. Enjoy the refreshing taste of Greece in your own home!
Tips
- For a vegetarian version, replace the chicken with grilled halloumi cheese or tofu.
- You can prepare the tzatziki dressing ahead of time and refrigerate it to allow the flavors to meld together.