Greek Tzatziki Dip

Greek Tzatziki Dip

Dive into the refreshing world of Greek cuisine with this authentic Tzatziki Dip, a creamy concoction that perfectly balances the tanginess of yogurt with the crispness of cucumber and the aromatic touch of garlic and herbs. Traditionally served as a side dish or sauce, this versatile dip is ideal for slathering on grilled meats, pairing with warm pita bread, or simply enjoying with fresh vegetable sticks. Tzatziki is not just a dip; it’s a culinary journey through Greece, where it has been enjoyed since ancient times, often served alongside a glass of ouzo or as part of a meze platter. Whether you're hosting a Mediterranean feast or just craving a healthy snack, this dip will transport your taste buds to the sun-soaked shores of the Aegean.

Servings: 8

Ingredients

  • Greek yogurt (2 cups, plain and thick)
  • Cucumber (1 medium, grated and excess water squeezed out)
  • Garlic (2 cloves, minced)
  • Fresh dill (2 tablespoons, chopped)
  • Fresh mint (2 tablespoons, chopped)
  • Lemon juice (1 tablespoon, freshly squeezed)
  • Extra virgin olive oil (2 tablespoons)
  • Salt (1/2 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)

Instructions

  1. Begin by preparing the cucumber: Grate it using a box grater or food processor, then place it in a clean kitchen towel or cheesecloth, twist it, and squeeze out as much excess moisture as possible to prevent the dip from becoming watery.
  2. In a mixing bowl, combine the thick Greek yogurt, the prepared cucumber, minced garlic, chopped dill, chopped mint, freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper.
  3. Using a spatula or wooden spoon, mix all the ingredients thoroughly until well combined, ensuring an even distribution of flavors.
  4. Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour, or longer if possible, to let the flavors meld beautifully.
  5. Before serving, give the dip a good stir and taste, adjusting the seasoning with additional salt or pepper if desired.
  6. Serve chilled in a bowl, garnished with a drizzle of olive oil and a sprinkle of fresh herbs, alongside warm pita bread, fresh vegetables, or grilled meats.

Dietary Information

Servings: 8 • Dish Type: Appetizer/Dip • Prep Time: 15 minutes • Chill Time: 1 hour • Calories: 120 • Fat: 8g • Carbs: 6g • Protein: 5g • Sodium: 200mg • Sugar: 3g