Teresa's Recipes
Greek Yogurt and Fruit Salad
Indulge in a vibrant and refreshing Greek Yogurt and Fruit Salad, where creamy Greek yogurt meets a symphony of colorful fruits! This delightful dish is not only a feast for the eyes but also a powerhouse of nutrients, making it a perfect breakfast or snack option. The tangy yogurt, sweet honey, and fragrant vanilla extract elevate the natural sweetness of the fruits, creating a harmonious blend that is both delicious and satisfying. Traditionally enjoyed in Mediterranean cultures, this salad embodies the essence of fresh, wholesome ingredients, perfect for a sunny day or as a light dessert.
Ingredients
- 2 cups, plain Greek yogurt
- 2 tablespoons, or to taste Honey
- 1 teaspoon Vanilla extract
- 1, peeled and segmented Orange
- 1, sliced Banana
- 2, peeled and sliced Kiwi
- 1 cup, fresh Blueberries
- 1 cup, hulled and halved Strawberries
Dietary Notes
- Servings: 4
- Dish Type: Breakfast/Snack
- Prep Time: 15 minutes
- Calories: 200
- Fat: 3g
- Carbs: 36g
- Protein: 10g
- Sodium: 75mg
- Sugar: 15g
Instructions
- In a large mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until smooth and well blended.
- Gently fold in the strawberries, blueberries, kiwi, banana, and orange segments, ensuring the fruit is evenly coated with the yogurt mixture.
- Taste the salad and adjust the sweetness by adding more honey if desired.
- Serve immediately for the freshest taste, or cover and refrigerate for up to 1 hour before serving to allow the flavors to meld.
Tips
- For an added crunch, consider topping the salad with a handful of granola or chopped nuts.
- Feel free to swap or add any seasonal fruits you love, such as mango, pineapple, or peaches for a tropical twist.
- This salad can be made ahead of time; just keep the fruits and yogurt mixture separate until serving to maintain freshness.