Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad

Dive into a bowl of this refreshing Greek Yogurt Chicken Salad, where tender shredded chicken meets the creamy tang of Greek yogurt, creating a delightful combination of flavors and textures. Loaded with juicy grapes and crunchy almonds, this dish is not just a feast for the taste buds but also a healthy choice packed with protein. Perfect for a light lunch, picnic, or as a filling topping for sandwiches, this salad is a modern twist on traditional chicken salad, embracing the heart-healthy Mediterranean diet. Did you know that Greek yogurt has been a staple in Mediterranean diets for centuries? Its rich history and nutritional benefits make it a beloved ingredient in many dishes.

Servings: 4

Ingredients

  • Salt (to taste)
  • Black pepper (to taste)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Celery (1 cup, diced)
  • Almonds (1/2 cup, chopped)
  • Grapes (1 cup, halved)
  • Greek yogurt (1 cup, plain)
  • Cooked chicken breast (2 cups, shredded)

Instructions

  1. In a large mixing bowl, combine the shredded chicken and Greek yogurt, stirring until the chicken is well coated.
  2. Add in the diced celery, halved grapes, and chopped almonds to the bowl.
  3. Pour the freshly squeezed lemon juice over the mixture and season with salt and black pepper to taste.
  4. Gently fold all the ingredients together until evenly distributed, ensuring that the yogurt coats all components.
  5. For best results, cover and refrigerate the salad for at least an hour to allow the flavors to meld together before serving.
  6. Serve chilled, either on its own, over a bed of greens, or as a filling for a sandwich or wrap.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 320 • Fat: 14g • Carbs: 20g • Protein: 30g • Sodium: 300mg • Sugar: 6g