Teresa's Recipes
Greek Yogurt Chicken Salad
Dive into a bowl of this refreshing Greek Yogurt Chicken Salad, where tender shredded chicken meets the creamy tang of Greek yogurt, creating a delightful combination of flavors and textures. Loaded with juicy grapes and crunchy almonds, this dish is not just a feast for the taste buds but also a healthy choice packed with protein. Perfect for a light lunch, picnic, or as a filling topping for sandwiches, this salad is a modern twist on traditional chicken salad, embracing the heart-healthy Mediterranean diet. Did you know that Greek yogurt has been a staple in Mediterranean diets for centuries? Its rich history and nutritional benefits make it a beloved ingredient in many dishes.
Ingredients
- to taste Salt
- to taste Black pepper
- 2 tablespoons, freshly squeezed Lemon juice
- 1 cup, diced Celery
- 1/2 cup, chopped Almonds
- 1 cup, halved Grapes
- 1 cup, plain Greek yogurt
- 2 cups, shredded Cooked chicken breast
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 320
- Fat: 14g
- Carbs: 20g
- Protein: 30g
- Sodium: 300mg
- Sugar: 6g
Instructions
- In a large mixing bowl, combine the shredded chicken and Greek yogurt, stirring until the chicken is well coated.
- Add in the diced celery, halved grapes, and chopped almonds to the bowl.
- Pour the freshly squeezed lemon juice over the mixture and season with salt and black pepper to taste.
- Gently fold all the ingredients together until evenly distributed, ensuring that the yogurt coats all components.
- For best results, cover and refrigerate the salad for at least an hour to allow the flavors to meld together before serving.
- Serve chilled, either on its own, over a bed of greens, or as a filling for a sandwich or wrap.
Tips
- For added flavor, consider mixing in herbs like dill or parsley.
- If you prefer a sweeter version, add a tablespoon of honey or a handful of dried cranberries.
- This salad can be made ahead of time and stored in the refrigerator for up to three days.