Teresa's Recipes
Greek Yogurt Tuna Salad
Dive into this refreshing and protein-packed Greek Yogurt Tuna Salad, a healthier twist on a classic dish that blends creamy Greek yogurt with tender tuna, crisp vegetables, and fragrant herbs. Perfect for a light lunch, this salad is not only quick to prepare but also bursting with flavors that transport you to the sunny Mediterranean. Whether served on a bed of vibrant lettuce or as a filling for a hearty sandwich, this salad promises to delight your taste buds while keeping you satisfied and energized.
Ingredients
- 2 (5 oz) cans, drained Canned tuna
- 1 cup Greek yogurt
- 1 medium, diced Cucumber
- 2 stalks, diced Celery
- 1/4 cup, finely chopped Red onion
- 2 tablespoons, chopped (or 1 tablespoon dried dill) Fresh dill
- 2 tablespoons, freshly squeezed Lemon juice
- to taste Salt
- to taste Black pepper
- for serving (optional) Lettuce leaves
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 10 minutes
- Calories: 230
- Fat: 5g
- Carbs: 8g
- Protein: 36g
- Sodium: 300mg
- Sugar: 3g
Instructions
- In a medium bowl, combine the drained canned tuna and Greek yogurt. Use a fork to break up the tuna and mix it with the yogurt until well combined.
- Add the diced cucumber, diced celery, finely chopped red onion, and chopped fresh dill to the bowl.
- Pour in the freshly squeezed lemon juice, then season with salt and black pepper to taste.
- Gently mix all the ingredients together until evenly coated with the yogurt dressing.
- Taste the salad and adjust the seasoning if needed, adding more lemon juice, salt, or pepper as desired.
- Serve the Greek yogurt tuna salad on a bed of fresh lettuce leaves, or use it as a delicious filling for sandwiches or wraps. Enjoy!
Tips
- For an extra crunch, consider adding chopped bell peppers or radishes.
- You can substitute the tuna with canned salmon or chicken for variety.
- Add a tablespoon of Dijon mustard for an additional layer of flavor.