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Teresa's Recipes • Greek Yogurt Tuna Salad

Greek Yogurt Tuna Salad - Dive into this refreshing and protein-packed Greek Yogurt Tuna Salad, a healthier twist on a classic dish that blends creamy Greek yogurt with tender

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Greek Yogurt Tuna Salad

Dive into this refreshing and protein-packed Greek Yogurt Tuna Salad, a healthier twist on a classic dish that blends creamy Greek yogurt with tender tuna, crisp vegetables, and fragrant herbs. Perfect for a light lunch, this salad is not only quick to prepare but also bursting with flavors that transport you to the sunny Mediterranean. Whether served on a bed of vibrant lettuce or as a filling for a hearty sandwich, this salad promises to delight your taste buds while keeping you satisfied and energized.

Serves 4

Ingredients

Canned tuna
2 (5 oz) cans, drained
Greek yogurt
1 cup
Cucumber
1 medium, diced
Celery
2 stalks, diced
Red onion
1/4 cup, finely chopped
Fresh dill
2 tablespoons, chopped (or 1 tablespoon dried dill)
Lemon juice
2 tablespoons, freshly squeezed
Salt
to taste
Black pepper
to taste
Lettuce leaves
for serving (optional)

Instructions

  1. In a medium bowl, combine the drained canned tuna and Greek yogurt. Use a fork to break up the tuna and mix it with the yogurt until well combined.
  2. Add the diced cucumber, diced celery, finely chopped red onion, and chopped fresh dill to the bowl.
  3. Pour in the freshly squeezed lemon juice, then season with salt and black pepper to taste.
  4. Gently mix all the ingredients together until evenly coated with the yogurt dressing.
  5. Taste the salad and adjust the seasoning if needed, adding more lemon juice, salt, or pepper as desired.
  6. Serve the Greek yogurt tuna salad on a bed of fresh lettuce leaves, or use it as a delicious filling for sandwiches or wraps. Enjoy!

Tips

  • 💡 For an extra crunch, consider adding chopped bell peppers or radishes.
  • 💡 You can substitute the tuna with canned salmon or chicken for variety.
  • 💡 Add a tablespoon of Dijon mustard for an additional layer of flavor.

Dietary Information

Servings: 4 Dish Type: Salad Prep Time: 10 minutes Calories: 230 Fat: 5g Carbs: 8g Protein: 36g Sodium: 300mg Sugar: 3g

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