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Greek Yogurt Tuna Salad
Dive into this refreshing and protein-packed Greek Yogurt Tuna Salad, a healthier twist on a classic dish that blends creamy Greek yogurt with tender tuna, crisp vegetables, and fragrant herbs. Perfect for a light lunch, this salad is not only quick to prepare but also bursting with flavors that transport you to the sunny Mediterranean. Whether served on a bed of vibrant lettuce or as a filling for a hearty sandwich, this salad promises to delight your taste buds while keeping you satisfied and energized.
Servings: 4
Ingredients
- Canned tuna
- 2 (5 oz) cans, drained
- Greek yogurt
- 1 cup
- Cucumber
- 1 medium, diced
- Celery
- 2 stalks, diced
- Red onion
- 1/4 cup, finely chopped
- Fresh dill
- 2 tablespoons, chopped (or 1 tablespoon dried dill)
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- to taste
- Black pepper
- to taste
- Lettuce leaves
- for serving (optional)
Instructions
- In a medium bowl, combine the drained canned tuna and Greek yogurt. Use a fork to break up the tuna and mix it with the yogurt until well combined.
- Add the diced cucumber, diced celery, finely chopped red onion, and chopped fresh dill to the bowl.
- Pour in the freshly squeezed lemon juice, then season with salt and black pepper to taste.
- Gently mix all the ingredients together until evenly coated with the yogurt dressing.
- Taste the salad and adjust the seasoning if needed, adding more lemon juice, salt, or pepper as desired.
- Serve the Greek yogurt tuna salad on a bed of fresh lettuce leaves, or use it as a delicious filling for sandwiches or wraps. Enjoy!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 10 minutes • Calories: 230 • Fat: 5g • Carbs: 8g • Protein: 36g • Sodium: 300mg • Sugar: 3g
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