Teresa's Recipes
Savory Green Bean and Carrot Stir Fry
This vibrant and flavorful stir fry showcases the crispness of green beans and the natural sweetness of carrots, all tossed together in a deliciously savory sauce that balances umami and sweetness. Perfect as a side dish or served over steamed rice for a delightful main course, this dish is not only colorful but also a celebration of fresh vegetables. A staple in Asian cuisine, stir frying is a quick cooking method that preserves the nutrients and flavors of the ingredients, making this dish both healthy and satisfying.
Ingredients
- 1 tablespoon, toasted Sesame seeds
- 1/2 teaspoon, freshly ground Black pepper
- 1/2 teaspoon Salt
- 2 tablespoons Water
- 1 tablespoon Cornstarch
- 1 tablespoon Honey
- 2 tablespoons Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon, grated Ginger
- 2 cloves, minced Garlic
- 2 cups, julienned Carrots
- 2 cups, trimmed Green beans
Dietary Notes
- Servings: 4
- Dish Type: Side Dish or Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 7g
- Carbs: 21g
- Protein: 3g
- Sodium: 450mg
- Sugar: 5g
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, honey, cornstarch, water, salt, and black pepper to create a smooth sauce. Set aside.
- Heat a large skillet or wok over medium-high heat. Add a drizzle of vegetable oil (such as canola or grapeseed) and swirl to coat the pan.
- Add the minced garlic and grated ginger to the pan. Stir fry for about 30 seconds, until fragrant, being careful not to burn the garlic.
- Add the trimmed green beans and julienned carrots to the pan. Stir fry for 5-7 minutes, until the vegetables are crisp-tender and vibrant in color.
- Pour the prepared sauce mixture over the vegetables. Stir fry for an additional 2-3 minutes, allowing the sauce to thicken and coat the vegetables evenly.
- Remove from heat and garnish with toasted sesame seeds before serving.
- Serve hot as a side dish or over steamed rice for a complete meal.
Tips
- For added protein, consider adding tofu or chicken to the stir fry. Cook the protein first, then remove it from the pan before adding the vegetables and sauce.
- Feel free to customize the vegetables by adding bell peppers, snap peas, or broccoli for extra flavor and nutrition.
- If you prefer a spicier kick, add some red pepper flakes or a splash of sriracha to the sauce.