Savory Green Bean and Carrot Stir Fry

Savory Green Bean and Carrot Stir Fry

This vibrant and flavorful stir fry showcases the crispness of green beans and the natural sweetness of carrots, all tossed together in a deliciously savory sauce that balances umami and sweetness. Perfect as a side dish or served over steamed rice for a delightful main course, this dish is not only colorful but also a celebration of fresh vegetables. A staple in Asian cuisine, stir frying is a quick cooking method that preserves the nutrients and flavors of the ingredients, making this dish both healthy and satisfying.

Servings: 4

Ingredients

  • Sesame seeds (1 tablespoon, toasted)
  • Black pepper (1/2 teaspoon, freshly ground)
  • Salt (1/2 teaspoon)
  • Water (2 tablespoons)
  • Cornstarch (1 tablespoon)
  • Honey (1 tablespoon)
  • Sesame oil (2 tablespoons)
  • Soy sauce (3 tablespoons)
  • Ginger (1 tablespoon, grated)
  • Garlic (2 cloves, minced)
  • Carrots (2 cups, julienned)
  • Green beans (2 cups, trimmed)

Instructions

  1. In a small bowl, whisk together soy sauce, sesame oil, honey, cornstarch, water, salt, and black pepper to create a smooth sauce. Set aside.
  2. Heat a large skillet or wok over medium-high heat. Add a drizzle of vegetable oil (such as canola or grapeseed) and swirl to coat the pan.
  3. Add the minced garlic and grated ginger to the pan. Stir fry for about 30 seconds, until fragrant, being careful not to burn the garlic.
  4. Add the trimmed green beans and julienned carrots to the pan. Stir fry for 5-7 minutes, until the vegetables are crisp-tender and vibrant in color.
  5. Pour the prepared sauce mixture over the vegetables. Stir fry for an additional 2-3 minutes, allowing the sauce to thicken and coat the vegetables evenly.
  6. Remove from heat and garnish with toasted sesame seeds before serving.
  7. Serve hot as a side dish or over steamed rice for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Side Dish or Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 7g • Carbs: 21g • Protein: 3g • Sodium: 450mg • Sugar: 5g