
Savory Green Bean and Carrot Stir Fry
This vibrant and flavorful stir fry showcases the crispness of green beans and the natural sweetness of carrots, all tossed together in a deliciously savory sauce that balances umami and sweetness. Perfect as a side dish or served over steamed rice for a delightful main course, this dish is not only colorful but also a celebration of fresh vegetables. A staple in Asian cuisine, stir frying is a quick cooking method that preserves the nutrients and flavors of the ingredients, making this dish both healthy and satisfying.
Servings: 4
Ingredients
- Sesame seeds (1 tablespoon, toasted)
- Black pepper (1/2 teaspoon, freshly ground)
- Salt (1/2 teaspoon)
- Water (2 tablespoons)
- Cornstarch (1 tablespoon)
- Honey (1 tablespoon)
- Sesame oil (2 tablespoons)
- Soy sauce (3 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (2 cloves, minced)
- Carrots (2 cups, julienned)
- Green beans (2 cups, trimmed)
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, honey, cornstarch, water, salt, and black pepper to create a smooth sauce. Set aside.
- Heat a large skillet or wok over medium-high heat. Add a drizzle of vegetable oil (such as canola or grapeseed) and swirl to coat the pan.
- Add the minced garlic and grated ginger to the pan. Stir fry for about 30 seconds, until fragrant, being careful not to burn the garlic.
- Add the trimmed green beans and julienned carrots to the pan. Stir fry for 5-7 minutes, until the vegetables are crisp-tender and vibrant in color.
- Pour the prepared sauce mixture over the vegetables. Stir fry for an additional 2-3 minutes, allowing the sauce to thicken and coat the vegetables evenly.
- Remove from heat and garnish with toasted sesame seeds before serving.
- Serve hot as a side dish or over steamed rice for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Side Dish or Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 7g • Carbs: 21g • Protein: 3g • Sodium: 450mg • Sugar: 5g