Enhanced Green Bean and Cashew Stir Fry

Enhanced Green Bean and Cashew Stir Fry

This vibrant and crunchy Green Bean and Cashew Stir Fry is a delightful celebration of flavors and textures. Crisp green beans are stir-fried to perfection and paired with golden, toasted cashews, creating a perfect harmony of taste. The sauce, a luscious blend of soy sauce, honey, and sesame oil, coats the vegetables beautifully, making every bite irresistible. This dish not only satisfies the palate but is also a quick and healthy option for any meal, whether as a side or a main course. Stir-fries have a rich history in Asian cuisine, particularly in Chinese cooking, where they are known for their speed and the ability to lock in flavors and nutrients.

Servings: 4

Ingredients

  • Green beans (1 pound, trimmed)
  • Cashews (1/2 cup, raw or roasted)
  • Garlic (3 cloves, minced)
  • Ginger (1 tablespoon, minced)
  • Soy sauce (3 tablespoons)
  • Sesame oil (1 tablespoon)
  • Honey (2 tablespoons)
  • Cornstarch (1 tablespoon)
  • Water (2 tablespoons)
  • Black pepper (to taste)
  • Salt (to taste)
  • Cooking oil (as needed for stir-frying)

Instructions

  1. In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until smooth. Set aside.
  2. Heat a large skillet or wok over medium-high heat. Add the cashews and toast them until golden brown, about 2 minutes, stirring frequently to prevent burning. Remove from the skillet and set aside.
  3. In the same skillet, add a drizzle of cooking oil if needed. Once hot, add the minced garlic and ginger, cooking until fragrant, about 1 minute.
  4. Add the trimmed green beans to the skillet and stir-fry for 5-7 minutes, or until they are bright green and crisp-tender.
  5. Pour the prepared sauce over the green beans, tossing to coat evenly. Cook for an additional 2 minutes, until the sauce has thickened and clings to the beans.
  6. Season with salt and black pepper to taste, adjusting as desired.
  7. Remove from heat and sprinkle the toasted cashews over the stir-fry.
  8. Serve hot as a side dish or over rice or quinoa for a wholesome main course.

Dietary Information

Servings: 4 • Dish Type: Main Course or Side Dish • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 17g • Carbs: 18g • Protein: 6g • Sodium: 600mg • Sugar: 5g