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Greek-Style Green Bean and Chickpea Salad
This vibrant salad is a perfect fusion of crunchy green beans, robust chickpeas, and juicy cherry tomatoes, all tied together with a tangy lemon-Dijon dressing. The feta cheese adds a creamy touch, making it a refreshing yet satisfying dish. This recipe hails from the heart of the Mediterranean, where salads are a staple and known for their health benefits. Enjoy it as a light lunch or a side dish to a sumptuous Greek feast.
Servings: 4
Ingredients
- Salt
- to taste
- Black pepper
- to taste
- Dijon mustard
- 1 tablespoon
- Olive oil
- 2 tablespoons
- Fresh lemon juice
- 3 tablespoons
- Fresh parsley
- 1/4 cup, finely chopped
- Feta cheese
- 1/2 cup, crumbled
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/2 cup, finely chopped
- Chickpeas
- 1 can (15 oz.), drained and rinsed
- Green beans
- 1 lb., ends trimmed
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and simmer until they are crisp-tender, about 3-4 minutes. Drain the beans and immediately rinse them under cold water to stop the cooking process.
- In a large salad bowl, combine the blanched green beans, chickpeas, chopped red onion, halved cherry tomatoes, crumbled feta cheese, and chopped fresh parsley.
- Prepare the dressing: In a small bowl, whisk together the fresh lemon juice, olive oil, Dijon mustard, salt, and black pepper.
- Drizzle the dressing over the salad ingredients. Toss everything together until the salad is evenly coated with the dressing.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled. Enjoy this refreshing salad on its own or as a side dish to your favorite Greek main course.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 250 • Fat: 12g • Carbs: 28g • Protein: 9g • Sodium: 400mg • Sugar: 6g