Teresa's Recipes
Greek-Style Green Bean and Chickpea Salad
This vibrant salad is a perfect fusion of crunchy green beans, robust chickpeas, and juicy cherry tomatoes, all tied together with a tangy lemon-Dijon dressing. The feta cheese adds a creamy touch, making it a refreshing yet satisfying dish. This recipe hails from the heart of the Mediterranean, where salads are a staple and known for their health benefits. Enjoy it as a light lunch or a side dish to a sumptuous Greek feast.
Ingredients
- To taste Salt
- To taste Black pepper
- 1 tablespoon Dijon mustard
- 2 tablespoons Olive oil
- 3 tablespoons Fresh lemon juice
- 1/4 cup, finely chopped Fresh parsley
- 1/2 cup, crumbled Feta cheese
- 1 cup, halved Cherry tomatoes
- 1/2 cup, finely chopped Red onion
- 1 can (15 oz.), drained and rinsed Chickpeas
- 1 lb., ends trimmed Green beans
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Calories: 250
- Fat: 12g
- Carbs: 28g
- Protein: 9g
- Sodium: 400mg
- Sugar: 6g
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and simmer until they are crisp-tender, about 3-4 minutes. Drain the beans and immediately rinse them under cold water to stop the cooking process.
- In a large salad bowl, combine the blanched green beans, chickpeas, chopped red onion, halved cherry tomatoes, crumbled feta cheese, and chopped fresh parsley.
- Prepare the dressing: In a small bowl, whisk together the fresh lemon juice, olive oil, Dijon mustard, salt, and black pepper.
- Drizzle the dressing over the salad ingredients. Toss everything together until the salad is evenly coated with the dressing.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled. Enjoy this refreshing salad on its own or as a side dish to your favorite Greek main course.
Tips
- For a vegan version, simply omit the feta cheese or replace it with a vegan cheese of your choice.
- If you prefer a bit more crunch in your salad, consider adding some chopped cucumber.