Refreshing Green Bean and Cucumber Salad with Honey-Dijon Vinaigrette

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Refreshing Green Bean and Cucumber Salad with Honey-Dijon Vinaigrette

Dive into the vibrant flavors of summer with this Refreshing Green Bean and Cucumber Salad. Crisp green beans and cool cucumbers come together in a delightful medley, accented by sweet cherry tomatoes and the aromatic touch of fresh dill. The pièce de résistance is the homemade honey-Dijon vinaigrette, which adds a perfect balance of tangy sweetness to every bite. This salad is not only a feast for the eyes with its colorful ingredients but also a testament to the Mediterranean tradition of using fresh, seasonal produce that is celebrated for its health benefits and lively flavors. Perfect for picnics, barbecues, or as a healthy side dish, this salad will elevate any meal!

Servings: 4

Ingredients

  • Green beans (1 pound, trimmed)
  • Cucumber (1 large, diced)
  • Cherry tomatoes (1 cup, halved)
  • Red onion (1/4 cup, thinly sliced)
  • Fresh dill (1/4 cup, chopped)
  • Olive oil (1/4 cup)
  • White wine vinegar (2 tablespoons)
  • Dijon mustard (1 tablespoon)
  • Honey (1 tablespoon)
  • Salt (to taste)
  • Pepper (to taste)

Instructions

  1. Bring a large pot of salted water to a boil. Add the trimmed green beans and cook for 2-3 minutes until they are crisp-tender. This quick blanching process helps retain their vibrant color and crunch.
  2. Drain the beans and immediately rinse them under cold water to stop the cooking process. This step helps keep them fresh and bright.
  3. In a large mixing bowl, combine the cooled green beans, diced cucumber, thinly sliced red onion, halved cherry tomatoes, and chopped fresh dill. Gently toss to mix the ingredients evenly.
  4. In a separate small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, honey, and a pinch of salt and pepper until the dressing is smooth and well combined.
  5. Pour the honey-Dijon vinaigrette over the salad and toss well to ensure that all ingredients are evenly coated with the dressing.
  6. For the best flavor, refrigerate the salad for at least 30 minutes prior to serving. This allows the ingredients to meld together beautifully.
  7. Serve chilled and enjoy the refreshing combination of flavors and textures!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 150 • Fat: 10g • Carbs: 13g • Protein: 3g • Sodium: 150mg • Sugar: 3g