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Enhanced Green Bean and Egg Salad
Dive into a bowl of Mediterranean sunshine with this Enhanced Green Bean and Egg Salad! Bright green beans blanched to perfection are combined with velvety hard-boiled eggs, sweet cherry tomatoes, and briny Kalamata olives for a vibrant explosion of flavors and textures. Tossed in a zesty lemon dressing that dances with the freshness of extra virgin olive oil, this salad is topped with creamy feta and a sprinkle of aromatic parsley. Not only is it a feast for the eyes, but it also embodies the essence of wholesome ingredients, celebrating the bounty of seasonal produce. This delightful salad can serve as a light lunch or a refreshing side dish, perfect for al fresco dining or a picnic in the park. Historically, salads like this have been enjoyed in Mediterranean cultures for centuries, showcasing the simple yet profound pleasure of fresh ingredients.
Ingredients
- Green beans
- 1 pound, trimmed
- Eggs
- 4, hard-boiled and sliced
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/4 cup, finely sliced
- Kalamata olives
- 1/2 cup, halved and pitted
- Feta cheese
- 1/2 cup, crumbled
- Fresh parsley
- 1/4 cup, chopped
- Extra virgin olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Bring a large pot of salted water to a boil over medium-high heat.
- Add the trimmed green beans to the boiling water and cook for 4-5 minutes, or until they are crisp-tender. Drain the beans and immediately rinse them under cold water to halt the cooking and preserve their vibrant green color.
- In a large mixing bowl, combine the cooked green beans, sliced hard-boiled eggs, halved cherry tomatoes, finely sliced red onion, halved Kalamata olives, crumbled feta cheese, and chopped fresh parsley. Gently toss to mix the ingredients without breaking the eggs.
- In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, salt, and black pepper until well combined. Adjust seasoning to your taste.
- Pour the dressing over the salad mixture and gently toss to ensure everything is well-coated with the dressing.
- For the best flavor, cover and refrigerate the salad for at least 30 minutes to allow the ingredients to meld together.
- Serve chilled and savor this refreshing salad as a light meal or a delightful side dish.
Tips
- For added crunch, consider adding toasted pine nuts or sunflower seeds to the salad.
- Experiment with different types of olives or cheese, such as goat cheese or mozzarella, for a twist on the flavor profile.
- This salad can be made ahead of time, making it a perfect option for meal prep or entertaining.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 5 minutes Calories: 220 Fat: 15g Carbs: 15g Protein: 9g Sodium: 450mg Sugar: 3g
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