Green Bean and Fennel Salad

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Green Bean and Fennel Salad

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Celebrate the vibrant flavors of summer with this delightful Green Bean and Fennel Salad. Crisp green beans and aromatic fennel come together in a refreshing medley, enhanced by a tangy lemon vinaigrette that dances on your palate. Topped with toasted almonds and fresh parsley, this salad not only looks stunning but also offers a perfect balance of textures and flavors. Historically, fennel has been cherished since ancient times for its culinary and medicinal properties, making this dish a delightful nod to the past.

Servings: 4

Ingredients

Green beans
1 pound, trimmed
Fennel bulb
1, thinly sliced
Red onion
1/2, thinly sliced
Toasted almonds
1/3 cup, chopped
Fresh parsley
1/4 cup, chopped
Lemon
1, juiced
Extra virgin olive oil
1/4 cup
Dijon mustard
1 tablespoon
Honey
1 teaspoon
Salt
to taste
Black pepper
to taste

Instructions

  1. Bring a pot of salted water to a boil. Add the trimmed green beans and cook for 2-3 minutes, until they are crisp-tender. Immediately drain and rinse them under cold water to halt the cooking process.
  2. In a large mixing bowl, combine the cooked green beans, thinly sliced fennel, and red onion.
  3. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, honey, salt, and black pepper to create a zesty vinaigrette.
  4. Pour the vinaigrette over the green bean mixture and gently toss to ensure the vegetables are evenly coated.
  5. Garnish with the toasted almonds and freshly chopped parsley before serving.
  6. For an extra pop of flavor, consider adding crumbled feta cheese or slices of avocado.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 180 • Fat: 14g • Carbs: 12g • Protein: 4g • Sodium: 150mg • Sugar: 3g

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