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Green Bean and Goat Cheese Salad
A vibrant and refreshing salad that showcases the crispness of green beans, the sweetness of cherry tomatoes, and the tangy richness of goat cheese, all brought together by a zesty lemon vinaigrette. This dish not only celebrates the bounty of summer produce but also pays homage to the Mediterranean influence in salads, where fresh ingredients are the star. Perfect as a side dish or a light main course, this salad is a delightful way to brighten any meal.
Servings: 4
Ingredients
- Green beans
- 1 pound, trimmed
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/2, thinly sliced
- Fresh basil
- 1/4 cup, chopped
- Goat cheese
- 4 ounces, crumbled
- Extra virgin olive oil
- 1/4 cup
- Lemon juice
- 2 tablespoons, freshly squeezed
- Dijon mustard
- 1 teaspoon
- Honey
- 1 teaspoon
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Bring a pot of salted water to a boil. Add the trimmed green beans and cook for 2-3 minutes, until just crisp-tender. Drain immediately and rinse with cold water to halt the cooking process, preserving their vibrant color.
- In a large mixing bowl, combine the blanched green beans, halved cherry tomatoes, thinly sliced red onion, and chopped fresh basil to create a colorful medley.
- In a separate small bowl, prepare the zesty lemon vinaigrette by whisking together the extra virgin olive oil, freshly squeezed lemon juice, Dijon mustard, honey, salt, and black pepper until well combined and emulsified.
- Pour the vinaigrette over the salad mixture and toss gently to ensure every ingredient is coated evenly with the dressing.
- Crumble the goat cheese over the top of the salad, allowing its creamy texture to enhance the flavors.
- Serve the salad chilled or at room temperature, and enjoy the delightful combination of flavors!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 180 • Fat: 12g • Carbs: 15g • Protein: 6g • Sodium: 150mg • Sugar: 3g
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