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Refreshing Green Bean and Lemon Salad
Brighten up your meal with this invigorating green bean salad, where crisp-tender green beans meet a zesty lemon dressing and crunchy toasted almonds. This dish not only bursts with vibrant flavors but also showcases the beautiful simplicity of fresh ingredients, making it a perfect side for any occasion. With roots in Mediterranean cuisine, this salad celebrates the union of vegetables and citrus, offering a delightful contrast of textures and tastes that is sure to impress your guests.
Ingredients
- Fresh parsley
- 1/4 cup, chopped
- Toasted almonds
- 1/3 cup, roughly chopped
- Salt
- to taste
- Black pepper
- to taste
- Garlic
- 2 cloves, minced
- Extra virgin olive oil
- 3 tablespoons
- Lemon
- 1 large, juiced and zested
- Fresh green beans
- 1 pound, trimmed
Instructions
- Bring a large pot of salted water to a boil. Add the trimmed green beans and cook until crisp-tender, about 3-4 minutes.
- Drain the green beans and immediately rinse them under cold water to stop the cooking process and preserve their vibrant color.
- In a small bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, salt, and black pepper to create a bright and tangy dressing.
- In a large mixing bowl, combine the cooled green beans with the lemon dressing, tossing until the beans are well-coated.
- Sprinkle the toasted almonds and chopped parsley over the salad for an added crunch and fresh flavor.
- Chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld before serving.
Tips
- For added flavor, consider adding crumbled feta cheese or sliced cherry tomatoes.
- This salad is best served fresh, but can be prepared a few hours in advance and stored in the refrigerator.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 10 minutes Cook Time: 5 minutes Calories: 150 Fat: 12g Carbs: 10g Protein: 4g Sodium: 120mg Sugar: 2g
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