Refreshing Green Bean and Lemon Salad

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Refreshing Green Bean and Lemon Salad

Brighten up your meal with this invigorating green bean salad, where crisp-tender green beans meet a zesty lemon dressing and crunchy toasted almonds. This dish not only bursts with vibrant flavors but also showcases the beautiful simplicity of fresh ingredients, making it a perfect side for any occasion. With roots in Mediterranean cuisine, this salad celebrates the union of vegetables and citrus, offering a delightful contrast of textures and tastes that is sure to impress your guests.

Servings: 4

Ingredients

  • Fresh parsley (1/4 cup, chopped)
  • Toasted almonds (1/3 cup, roughly chopped)
  • Salt (to taste)
  • Black pepper (to taste)
  • Garlic (2 cloves, minced)
  • Extra virgin olive oil (3 tablespoons)
  • Lemon (1 large, juiced and zested)
  • Fresh green beans (1 pound, trimmed)

Instructions

  1. Bring a large pot of salted water to a boil. Add the trimmed green beans and cook until crisp-tender, about 3-4 minutes.
  2. Drain the green beans and immediately rinse them under cold water to stop the cooking process and preserve their vibrant color.
  3. In a small bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, salt, and black pepper to create a bright and tangy dressing.
  4. In a large mixing bowl, combine the cooled green beans with the lemon dressing, tossing until the beans are well-coated.
  5. Sprinkle the toasted almonds and chopped parsley over the salad for an added crunch and fresh flavor.
  6. Chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld before serving.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 10 minutes • Cook Time: 5 minutes • Calories: 150 • Fat: 12g • Carbs: 10g • Protein: 4g • Sodium: 120mg • Sugar: 2g