Crisp Green Bean and Orange Salad

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Crisp Green Bean and Orange Salad

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Experience the vibrant symphony of flavors in this Crisp Green Bean and Orange Salad, where the crispness of fresh green beans meets the succulent sweetness of juicy oranges. This colorful dish is not only a feast for the eyes but also a refreshing complement to any meal. The combination of crunchy almonds and zesty citrus dressing creates a delightful contrast that dances on your palate. Salads have been a cornerstone of culinary traditions for centuries, celebrated for their ability to incorporate fresh ingredients and seasonal produce. This salad embodies the essence of summer, bringing a burst of sunshine to your table with every bite.

Servings: 4

Ingredients

Green beans
1 pound, trimmed
Oranges
2 large, segmented
Red onion
1/2 small, thinly sliced
Almonds
1/3 cup, sliced or slivered, toasted
Fresh parsley
1/4 cup, chopped
Olive oil
3 tablespoons
Orange juice
2 tablespoons, freshly squeezed
Lemon juice
1 tablespoon, freshly squeezed
Honey
1 teaspoon
Salt
1/4 teaspoon, or to taste
Pepper
1/4 teaspoon, or to taste

Instructions

  1. Bring a large pot of salted water to a boil over medium-high heat.
  2. Add the trimmed green beans to the boiling water and cook for 3-4 minutes, or until they are crisp-tender.
  3. Drain the green beans and immediately rinse them under cold water to stop the cooking process and preserve their vibrant green color.
  4. In a large mixing bowl, combine the cooled green beans, orange segments, thinly sliced red onion, chopped parsley, and toasted almonds.
  5. In a separate small bowl, whisk together the olive oil, freshly squeezed orange juice, lemon juice, honey, salt, and pepper until well combined and emulsified.
  6. Pour the dressing over the salad mixture and gently toss to coat all the ingredients evenly.
  7. Serve the salad chilled, garnished with extra parsley or almonds if desired, and enjoy the burst of flavors!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 180 • Fat: 12g • Carbs: 18g • Protein: 4g • Sodium: 150mg • Sugar: 8g

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