Enhanced Green Bean and Pine Nut Salad

Enhanced Green Bean and Pine Nut Salad

Dive into this vibrant Green Bean and Pine Nut Salad, a delightful medley of crisp green beans, sweet cherry tomatoes, and crunchy pine nuts, all tossed in a zesty vinaigrette. This salad is not just a feast for the eyes but also a burst of flavors that celebrates the freshness of summer. Its origins can be traced back to Mediterranean cuisine, where salads often feature seasonal vegetables and bright dressings, making it a perfect side dish for barbecues or picnics.

Servings: 4

Ingredients

  • Green beans (1 pound, trimmed)
  • Cherry tomatoes (1 cup, halved)
  • Pine nuts (1/4 cup, toasted)
  • Red onion (1/4 cup, thinly sliced)
  • Fresh basil (1/4 cup, chopped)
  • Olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Dijon mustard (1 teaspoon)
  • Honey (1 teaspoon)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Bring a large pot of salted water to a boil. Add the trimmed green beans and cook for 3-4 minutes, until they are crisp-tender. Drain the beans and immediately rinse them under cold water to halt the cooking process, preserving their vibrant color.
  2. In a large mixing bowl, combine the blanched green beans, halved cherry tomatoes, toasted pine nuts, thinly sliced red onion, and chopped fresh basil. Toss gently to combine.
  3. In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until well blended. This will create a tangy vinaigrette that complements the vegetables beautifully.
  4. Pour the vinaigrette over the salad and toss again to ensure everything is evenly coated.
  5. For best results, let the salad marinate in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and enhances the overall taste.
  6. Serve the salad chilled, garnished with additional pine nuts or fresh basil if desired. Enjoy this refreshing dish as a side for grilled meats or as a light lunch on its own.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 180 • Fat: 14g • Carbs: 10g • Protein: 4g • Sodium: 150mg • Sugar: 2g