
Enhanced Green Bean and Pine Nut Salad
Dive into this vibrant Green Bean and Pine Nut Salad, a delightful medley of crisp green beans, sweet cherry tomatoes, and crunchy pine nuts, all tossed in a zesty vinaigrette. This salad is not just a feast for the eyes but also a burst of flavors that celebrates the freshness of summer. Its origins can be traced back to Mediterranean cuisine, where salads often feature seasonal vegetables and bright dressings, making it a perfect side dish for barbecues or picnics.
Servings: 4
Ingredients
- Green beans (1 pound, trimmed)
- Cherry tomatoes (1 cup, halved)
- Pine nuts (1/4 cup, toasted)
- Red onion (1/4 cup, thinly sliced)
- Fresh basil (1/4 cup, chopped)
- Olive oil (3 tablespoons)
- Lemon juice (2 tablespoons, freshly squeezed)
- Dijon mustard (1 teaspoon)
- Honey (1 teaspoon)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Bring a large pot of salted water to a boil. Add the trimmed green beans and cook for 3-4 minutes, until they are crisp-tender. Drain the beans and immediately rinse them under cold water to halt the cooking process, preserving their vibrant color.
- In a large mixing bowl, combine the blanched green beans, halved cherry tomatoes, toasted pine nuts, thinly sliced red onion, and chopped fresh basil. Toss gently to combine.
- In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until well blended. This will create a tangy vinaigrette that complements the vegetables beautifully.
- Pour the vinaigrette over the salad and toss again to ensure everything is evenly coated.
- For best results, let the salad marinate in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and enhances the overall taste.
- Serve the salad chilled, garnished with additional pine nuts or fresh basil if desired. Enjoy this refreshing dish as a side for grilled meats or as a light lunch on its own.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 180 • Fat: 14g • Carbs: 10g • Protein: 4g • Sodium: 150mg • Sugar: 2g