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Green Bean and Pistachio Salad
This vibrant Green Bean and Pistachio Salad is a delightful medley of crisp green beans, crunchy pistachios, and creamy feta, all brought together with a zesty lemon dressing. Perfect as a refreshing side dish or a light lunch, this salad not only bursts with flavor but also offers a satisfying contrast in textures. Historically, green beans have been cultivated for thousands of years, valued for their versatility and nutritional benefits. Enjoy this dish as a nod to the freshness of summer produce.
Ingredients
- Green beans
- 1 pound, trimmed
- Pistachios
- 1/2 cup, shelled and roughly chopped
- Feta cheese
- 1/2 cup, crumbled
- Red onion
- 1/4 cup, thinly sliced
- Fresh mint leaves
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large pot, bring salted water to a boil. Add the trimmed green beans and cook for 3-4 minutes until they are crisp-tender. Drain and transfer them immediately to a bowl of ice water to stop the cooking process. Once cool, drain again and set aside.
- In a large mixing bowl, combine the cooled green beans, chopped pistachios, thinly sliced red onion, crumbled feta cheese, and chopped fresh mint leaves.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create a simple dressing. Adjust seasoning to taste.
- Pour the dressing over the salad mixture and gently toss to ensure everything is well-coated.
- Serve the salad chilled or at room temperature. Enjoy this refreshing dish as a side to grilled meats or as a light lunch.
Tips
- For added flavor, try toasting the pistachios in a dry skillet over medium heat until fragrant before adding them to the salad.
- Feel free to add other ingredients such as cherry tomatoes, cucumber, or avocado for more variety.
- This salad can be made a few hours in advance; just keep it refrigerated until serving for optimal freshness.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 5 minutes Calories: 200 Fat: 15g Carbs: 12g Protein: 6g Sodium: 300mg Sugar: 2g
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