Green Bean and Pistachio Salad

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Green Bean and Pistachio Salad

This vibrant Green Bean and Pistachio Salad is a delightful medley of crisp green beans, crunchy pistachios, and creamy feta, all brought together with a zesty lemon dressing. Perfect as a refreshing side dish or a light lunch, this salad not only bursts with flavor but also offers a satisfying contrast in textures. Historically, green beans have been cultivated for thousands of years, valued for their versatility and nutritional benefits. Enjoy this dish as a nod to the freshness of summer produce.

Servings: 4

Ingredients

  • Green beans (1 pound, trimmed)
  • Pistachios (1/2 cup, shelled and roughly chopped)
  • Feta cheese (1/2 cup, crumbled)
  • Red onion (1/4 cup, thinly sliced)
  • Fresh mint leaves (1/4 cup, chopped)
  • Olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. In a large pot, bring salted water to a boil. Add the trimmed green beans and cook for 3-4 minutes until they are crisp-tender. Drain and transfer them immediately to a bowl of ice water to stop the cooking process. Once cool, drain again and set aside.
  2. In a large mixing bowl, combine the cooled green beans, chopped pistachios, thinly sliced red onion, crumbled feta cheese, and chopped fresh mint leaves.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create a simple dressing. Adjust seasoning to taste.
  4. Pour the dressing over the salad mixture and gently toss to ensure everything is well-coated.
  5. Serve the salad chilled or at room temperature. Enjoy this refreshing dish as a side to grilled meats or as a light lunch.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 200 • Fat: 15g • Carbs: 12g • Protein: 6g • Sodium: 300mg • Sugar: 2g