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Green Bean and Prosciutto Salad
Indulge in a vibrant medley of flavors and textures with this Green Bean and Prosciutto Salad. Imagine crisp-tender green beans that snap with freshness, beautifully complemented by the savory, salty notes of prosciutto. Juicy cherry tomatoes burst with sweetness, while creamy feta cheese adds a luscious touch, and aromatic basil infuses the dish with its herbal essence. Dressed in a zesty vinaigrette, this salad is a refreshing choice for summer picnics or a delightful side dish for any meal. Historically, salads like this celebrate the Mediterranean lifestyle, where the art of combining fresh produce with cured meats creates a symphony of flavors that is both simple and profound.
Ingredients
- Green beans
- 1 pound, trimmed
- Prosciutto
- 6 ounces, sliced
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/4 cup, thinly sliced
- Feta cheese
- 1/2 cup, crumbled
- Fresh basil
- 1/4 cup, chopped
- Extra virgin olive oil
- 3 tablespoons
- White wine vinegar
- 2 tablespoons
- Dijon mustard
- 1 teaspoon
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Bring a large pot of salted water to a boil. Add the trimmed green beans and cook for 2-3 minutes, until they are bright green and crisp-tender.
- Immediately drain the green beans and rinse them under cold water to halt the cooking process. This step preserves their vibrant color and satisfying crunch.
- In a large mixing bowl, combine the cooled green beans, sliced prosciutto, halved cherry tomatoes, thinly sliced red onion, crumbled feta cheese, and chopped fresh basil. Gently toss to mix.
- In a separate small bowl, whisk together the extra virgin olive oil, white wine vinegar, Dijon mustard, salt, and black pepper until well combined to create a tangy vinaigrette.
- Drizzle the vinaigrette over the salad and toss gently to ensure all ingredients are evenly coated.
- Serve the salad chilled or at room temperature for the best flavor experience. Enjoy the explosion of fresh tastes!
Tips
- For added crunch, consider toasting some pine nuts or walnuts and sprinkling them on top before serving.
- Feel free to substitute the feta cheese with goat cheese for a different flavor profile.
- This salad pairs wonderfully with grilled meats or can be enjoyed as a light lunch on its own.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 3 minutes Calories: 200 Fat: 14g Carbs: 8g Protein: 9g Sodium: 650mg Sugar: 3g
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