Enhanced Green Bean and Salmon Salad

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Enhanced Green Bean and Salmon Salad

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Dive into the vibrant flavors of this Enhanced Green Bean and Salmon Salad, a delightful fusion of fresh ingredients that awaken your palate. The crisp-tender green beans provide a fresh crunch, while the tender, flaky salmon adds a satisfying heartiness. Dressed with a zesty lemon vinaigrette, this salad is further elevated by the creamy feta cheese and briny Kalamata olives that bring depth and complexity to each bite. Perfect for a light lunch or as a refreshing side dish, this salad not only nourishes but pleases the eyes with its array of colors. Historically, salads incorporating fish have been enjoyed since ancient times, celebrated for their healthy and fulfilling qualities, showcasing seasonal produce at its finest.

Servings: 4

Ingredients

Salt
to taste
Black pepper
to taste
Dijon mustard
1 tablespoon
Olive oil
3 tablespoons
Lemon juice
2 tablespoons, freshly squeezed
Fresh dill, chopped
2 tablespoons
Feta cheese, crumbled
1/2 cup
Kalamata olives, pitted and halved
1/3 cup
Red onion, thinly sliced
1/4 cup
Cherry tomatoes, halved
1 cup
Salmon fillets
2 (6-ounce) fillets, cooked and flaked
Green beans, trimmed
1 pound

Instructions

  1. Bring a large pot of salted water to a boil. Add the trimmed green beans and cook until crisp-tender, about 3-4 minutes.
  2. Drain the green beans and immediately rinse them under cold water to halt the cooking process and preserve their vibrant color.
  3. In a large mixing bowl, combine the blanched green beans, flaked salmon, halved cherry tomatoes, sliced red onion, Kalamata olives, crumbled feta cheese, and chopped fresh dill.
  4. In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper until well combined to create the dressing.
  5. Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
  6. Serve the salad chilled or at room temperature, garnished with extra dill or feta if desired.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 320 • Fat: 20g • Carbs: 13g • Protein: 25g • Sodium: 500mg • Sugar: 3g

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