Teresa's Recipes
Enhanced Green Bean and Salmon Salad
Dive into the vibrant flavors of this Enhanced Green Bean and Salmon Salad, a delightful fusion of fresh ingredients that awaken your palate. The crisp-tender green beans provide a fresh crunch, while the tender, flaky salmon adds a satisfying heartiness. Dressed with a zesty lemon vinaigrette, this salad is further elevated by the creamy feta cheese and briny Kalamata olives that bring depth and complexity to each bite. Perfect for a light lunch or as a refreshing side dish, this salad not only nourishes but pleases the eyes with its array of colors. Historically, salads incorporating fish have been enjoyed since ancient times, celebrated for their healthy and fulfilling qualities, showcasing seasonal produce at its finest.
Ingredients
- to taste Salt
- to taste Black pepper
- 1 tablespoon Dijon mustard
- 3 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 2 tablespoons Fresh dill, chopped
- 1/2 cup Feta cheese, crumbled
- 1/3 cup Kalamata olives, pitted and halved
- 1/4 cup Red onion, thinly sliced
- 1 cup Cherry tomatoes, halved
- 2 (6-ounce) fillets, cooked and flaked Salmon fillets
- 1 pound Green beans, trimmed
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 320
- Fat: 20g
- Carbs: 13g
- Protein: 25g
- Sodium: 500mg
- Sugar: 3g
Instructions
- Bring a large pot of salted water to a boil. Add the trimmed green beans and cook until crisp-tender, about 3-4 minutes.
- Drain the green beans and immediately rinse them under cold water to halt the cooking process and preserve their vibrant color.
- In a large mixing bowl, combine the blanched green beans, flaked salmon, halved cherry tomatoes, sliced red onion, Kalamata olives, crumbled feta cheese, and chopped fresh dill.
- In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper until well combined to create the dressing.
- Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
- Serve the salad chilled or at room temperature, garnished with extra dill or feta if desired.
Tips
- For a smoky flavor, consider grilling the salmon instead of baking or poaching.
- You can substitute the salmon with grilled chicken or tofu for a different protein option.
- This salad can be made in advance; just keep the dressing separate until ready to serve to maintain freshness.