Teresa's Recipes
Green Bean and Sausage Stir Fry
Experience the delightful fusion of East meets West with this enticing Green Bean and Sausage Stir Fry. The crisp, fresh green beans combine harmoniously with the rich, savory sausage creating a symphony of flavors and textures. This quick and flavorful meal is a staple in many Asian households, known for its balance of protein and vegetables, and its versatility in pairing with rice or noodles. It's the perfect answer to a busy weekday dinner or a casual weekend lunch.
Ingredients
- 2 stalks, sliced Green onions
- 2 tablespoons Cooking oil
- to taste Salt and pepper
- 1/2 teaspoon Red pepper flakes
- 1 tablespoon, grated Ginger
- 1 tablespoon Sesame oil
- 2 tablespoons Soy sauce
- 2 cloves, minced Garlic
- 2 links, sliced Sausage
- 2 cups, trimmed Green beans
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 25g
- Carbs: 10g
- Protein: 15g
- Sodium: 800mg
- Sugar: 5g
Instructions
- Heat the cooking oil in a large skillet or wok over medium-high heat.
- Add the sausage slices and cook until they are browned, about 5 minutes. Then, remove the sausage from the skillet and set it aside.
- In the same skillet, add the green beans and cook for 3-4 minutes until they become crisp-tender.
- To the skillet, add the minced garlic, grated ginger, and red pepper flakes. Stir and cook for an additional minute to infuse the flavors.
- Return the sausage to the skillet, then add the soy sauce and sesame oil. Stir to combine everything well.
- Cook for another 2-3 minutes, until the flavors are well combined and the green beans are cooked to your liking.
- Season with salt and pepper to taste. Feel free to adjust the seasoning according to your preference.
- Garnish with the sliced green onions before serving. This adds a vibrant color and a refreshing crunch to the dish.
- Serve hot with a bowl of steamed rice or noodles for a complete meal. Enjoy!
Tips
- For a vegetarian version, substitute the sausage with tofu or tempeh. Add other vegetables like bell peppers or carrots for additional color and nutrition. If you prefer it spicier, increase the amount of red pepper flakes.