Teresa's Recipes
Smoky Green Bean and Cherry Tomato Salad
Transport your taste buds to the sun-kissed Mediterranean with this Smoky Green Bean and Cherry Tomato Salad. Crisp, vibrant green beans mingle with juicy, sweet cherry tomatoes and sharp red onions, all enveloped in a zesty dressing made with smoky paprika that adds depth and warmth. Ideal as a side for summer barbecues or a light, refreshing lunch, this salad embodies the essence of simplicity and freshness that defines Mediterranean cuisine. With each bite, you'll experience a delightful crunch and a burst of flavor, making this dish a must-try for any occasion.
Ingredients
- 1/4 cup, chopped Fresh parsley
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
- 3 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 teaspoon Smoked paprika
- 1 pint, halved Cherry tomatoes
- 1 small, thinly sliced Red onion
- 1 pound, trimmed Green beans
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Calories: 120
- Fat: 10g
- Carbs: 8g
- Protein: 2g
- Sodium: 150mg
- Sugar: 3g
Instructions
- Bring a large pot of salted water to a boil over high heat.
- Once boiling, add the green beans and cook for 3-4 minutes, until they are bright green and crisp-tender.
- Drain the green beans and immediately rinse them under cold water to halt the cooking process and preserve their vibrant color.
- In a large mixing bowl, combine the cooled green beans, sliced red onion, and halved cherry tomatoes.
- In a separate small bowl, whisk together the smoked paprika, lemon juice, olive oil, salt, and black pepper until well combined and emulsified.
- Pour the dressing over the green bean mixture and toss gently to ensure everything is coated evenly.
- Garnish the salad with freshly chopped parsley for added color and a hint of freshness.
- Serve chilled or at room temperature for the best flavor.
Tips
- For added protein, consider tossing in some grilled chicken or chickpeas.
- Feel free to substitute the cherry tomatoes with other seasonal tomatoes for a different flavor profile.
- This salad can be made a few hours in advance; just keep it covered in the refrigerator until ready to serve.