
Flavorful Green Bean and Tofu Stir Fry
Experience a burst of flavors with this vibrant Green Bean and Tofu Stir Fry! Crisp green beans and golden-brown tofu come together in a deliciously savory sauce, creating a dish that's as satisfying as it is healthy. This recipe is not only quick to whip up, making it perfect for busy weeknights, but also offers a delightful balance of textures and tastes. Enjoy this colorful stir fry over a bed of rice or noodles for a complete meal. Historically, stir fry originated in China as a way to cook quickly while preserving the freshness and nutrients of vegetables, making it a staple in many Asian cuisines.
Servings: 4
Ingredients
- Toasted sesame seeds (2 tablespoons)
- Green onions (2, sliced)
- Cooking oil (2 tablespoons (canola or vegetable))
- Salt (to taste)
- Pepper (to taste)
- Red pepper flakes (1 teaspoon (adjust for spiciness))
- Vegetable broth (1/2 cup)
- Cornstarch (1 tablespoon)
- Sesame oil (1 tablespoon)
- Soy sauce (3 tablespoons)
- Fresh ginger (1 tablespoon, minced)
- Garlic (3 cloves, minced)
- Firm tofu (14 ounces, cubed)
- Green beans (2 cups, trimmed)
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, vegetable broth, red pepper flakes, salt, and pepper until smooth. Set aside.
- Heat cooking oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger to the skillet and sauté for about 1 minute, until fragrant.
- Add the green beans to the skillet and stir fry for 3-4 minutes, until they are crisp-tender.
- Push the green beans to one side of the skillet and add the cubed tofu to the other side. Cook for 2-3 minutes, allowing the tofu to brown lightly.
- Pour the sauce mixture over the green beans and tofu. Stir well to ensure everything is evenly coated.
- Cook for an additional 2-3 minutes, until the sauce has thickened and the ingredients are heated through.
- Remove from heat and garnish with sliced green onions and toasted sesame seeds.
- Serve hot over rice or noodles for a satisfying meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 14g • Carbs: 20g • Protein: 12g • Sodium: 600mg • Sugar: 3g