Flavorful Green Bean and Tofu Stir Fry

Flavorful Green Bean and Tofu Stir Fry

Experience a burst of flavors with this vibrant Green Bean and Tofu Stir Fry! Crisp green beans and golden-brown tofu come together in a deliciously savory sauce, creating a dish that's as satisfying as it is healthy. This recipe is not only quick to whip up, making it perfect for busy weeknights, but also offers a delightful balance of textures and tastes. Enjoy this colorful stir fry over a bed of rice or noodles for a complete meal. Historically, stir fry originated in China as a way to cook quickly while preserving the freshness and nutrients of vegetables, making it a staple in many Asian cuisines.

Servings: 4

Ingredients

  • Toasted sesame seeds (2 tablespoons)
  • Green onions (2, sliced)
  • Cooking oil (2 tablespoons (canola or vegetable))
  • Salt (to taste)
  • Pepper (to taste)
  • Red pepper flakes (1 teaspoon (adjust for spiciness))
  • Vegetable broth (1/2 cup)
  • Cornstarch (1 tablespoon)
  • Sesame oil (1 tablespoon)
  • Soy sauce (3 tablespoons)
  • Fresh ginger (1 tablespoon, minced)
  • Garlic (3 cloves, minced)
  • Firm tofu (14 ounces, cubed)
  • Green beans (2 cups, trimmed)

Instructions

  1. In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, vegetable broth, red pepper flakes, salt, and pepper until smooth. Set aside.
  2. Heat cooking oil in a large skillet or wok over medium-high heat.
  3. Add the minced garlic and ginger to the skillet and sauté for about 1 minute, until fragrant.
  4. Add the green beans to the skillet and stir fry for 3-4 minutes, until they are crisp-tender.
  5. Push the green beans to one side of the skillet and add the cubed tofu to the other side. Cook for 2-3 minutes, allowing the tofu to brown lightly.
  6. Pour the sauce mixture over the green beans and tofu. Stir well to ensure everything is evenly coated.
  7. Cook for an additional 2-3 minutes, until the sauce has thickened and the ingredients are heated through.
  8. Remove from heat and garnish with sliced green onions and toasted sesame seeds.
  9. Serve hot over rice or noodles for a satisfying meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 14g • Carbs: 20g • Protein: 12g • Sodium: 600mg • Sugar: 3g