Teresa's Recipes
Flavorful Green Bean and Tofu Stir Fry
Experience a burst of flavors with this vibrant Green Bean and Tofu Stir Fry! Crisp green beans and golden-brown tofu come together in a deliciously savory sauce, creating a dish that's as satisfying as it is healthy. This recipe is not only quick to whip up, making it perfect for busy weeknights, but also offers a delightful balance of textures and tastes. Enjoy this colorful stir fry over a bed of rice or noodles for a complete meal. Historically, stir fry originated in China as a way to cook quickly while preserving the freshness and nutrients of vegetables, making it a staple in many Asian cuisines.
Ingredients
- 2 tablespoons Toasted sesame seeds
- 2, sliced Green onions
- 2 tablespoons (canola or vegetable) Cooking oil
- to taste Salt
- to taste Pepper
- 1 teaspoon (adjust for spiciness) Red pepper flakes
- 1/2 cup Vegetable broth
- 1 tablespoon Cornstarch
- 1 tablespoon Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon, minced Fresh ginger
- 3 cloves, minced Garlic
- 14 ounces, cubed Firm tofu
- 2 cups, trimmed Green beans
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 250
- Fat: 14g
- Carbs: 20g
- Protein: 12g
- Sodium: 600mg
- Sugar: 3g
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, vegetable broth, red pepper flakes, salt, and pepper until smooth. Set aside.
- Heat cooking oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger to the skillet and sauté for about 1 minute, until fragrant.
- Add the green beans to the skillet and stir fry for 3-4 minutes, until they are crisp-tender.
- Push the green beans to one side of the skillet and add the cubed tofu to the other side. Cook for 2-3 minutes, allowing the tofu to brown lightly.
- Pour the sauce mixture over the green beans and tofu. Stir well to ensure everything is evenly coated.
- Cook for an additional 2-3 minutes, until the sauce has thickened and the ingredients are heated through.
- Remove from heat and garnish with sliced green onions and toasted sesame seeds.
- Serve hot over rice or noodles for a satisfying meal.
Tips
- For added protein, consider tossing in some cashews or peanuts.
- Feel free to substitute green beans with other vegetables like bell peppers or broccoli for variety.
- If you prefer a spicier kick, increase the amount of red pepper flakes or add a splash of sriracha.