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Flavorful Green Bean and Tofu Stir Fry
Experience a burst of flavors with this vibrant Green Bean and Tofu Stir Fry! Crisp green beans and golden-brown tofu come together in a deliciously savory sauce, creating a dish that's as satisfying as it is healthy. This recipe is not only quick to whip up, making it perfect for busy weeknights, but also offers a delightful balance of textures and tastes. Enjoy this colorful stir fry over a bed of rice or noodles for a complete meal. Historically, stir fry originated in China as a way to cook quickly while preserving the freshness and nutrients of vegetables, making it a staple in many Asian cuisines.
Servings: 4
Ingredients
- Toasted sesame seeds
- 2 tablespoons
- Green onions
- 2, sliced
- Cooking oil
- 2 tablespoons (canola or vegetable)
- Salt
- to taste
- Pepper
- to taste
- Red pepper flakes
- 1 teaspoon (adjust for spiciness)
- Vegetable broth
- 1/2 cup
- Cornstarch
- 1 tablespoon
- Sesame oil
- 1 tablespoon
- Soy sauce
- 3 tablespoons
- Fresh ginger
- 1 tablespoon, minced
- Garlic
- 3 cloves, minced
- Firm tofu
- 14 ounces, cubed
- Green beans
- 2 cups, trimmed
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, vegetable broth, red pepper flakes, salt, and pepper until smooth. Set aside.
- Heat cooking oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger to the skillet and sauté for about 1 minute, until fragrant.
- Add the green beans to the skillet and stir fry for 3-4 minutes, until they are crisp-tender.
- Push the green beans to one side of the skillet and add the cubed tofu to the other side. Cook for 2-3 minutes, allowing the tofu to brown lightly.
- Pour the sauce mixture over the green beans and tofu. Stir well to ensure everything is evenly coated.
- Cook for an additional 2-3 minutes, until the sauce has thickened and the ingredients are heated through.
- Remove from heat and garnish with sliced green onions and toasted sesame seeds.
- Serve hot over rice or noodles for a satisfying meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 14g • Carbs: 20g • Protein: 12g • Sodium: 600mg • Sugar: 3g
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