
Green Bean and Tofu Stir Fry
This delicious stir fry combines crisp green beans and tofu in a flavorful sauce.
Ingredients
- Toasted sesame seeds (1 tablespoon)
- Green onions (2, sliced)
- Cooking oil (2 tablespoons)
- Salt and pepper (to taste)
- Red pepper flakes (1/2 teaspoon)
- Vegetable broth (1/2 cup)
- Cornstarch (1 tablespoon)
- Sesame oil (1 tablespoon)
- Soy sauce (3 tablespoons)
- Ginger (1 tablespoon, minced)
- Garlic (3 cloves, minced)
- Firm tofu (1 block, cubed)
- Green beans (1 pound, trimmed and cut into bite-sized pieces)
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, cornstarch, vegetable broth, red pepper flakes, salt, and pepper. Set aside.
- Heat cooking oil in a large skillet or wok over medium-high heat.
- Add minced garlic and ginger to the skillet and cook for 1 minute, until fragrant.
- Add green beans to the skillet and stir fry for 3-4 minutes, until crisp-tender.
- Push the green beans to one side of the skillet and add cubed tofu to the other side. Cook for 2-3 minutes, until tofu is lightly browned.
- Pour the sauce mixture over the green beans and tofu. Stir well to coat everything evenly.
- Cook for an additional 2-3 minutes, until the sauce has thickened.
- Remove from heat and garnish with sliced green onions and toasted sesame seeds.
- Serve hot and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 20g • Protein: 15g • Sodium: 500mg • Sugar: 5g