Teresa's Recipes
Enhanced Green Bean and Tuna Salad
This revitalizing Green Bean and Tuna Salad is a delightful medley of crisp green beans, flaky tuna, and vibrant vegetables, all tossed in a zesty vinaigrette. Perfect for a light lunch or a refreshing side dish, this salad is not only visually appealing but also packed with nutrients and flavor. Originating from Mediterranean cuisine, this dish highlights the use of fresh produce and simple ingredients that come together to create a satisfying meal. Enjoy the burst of colors and textures that will delight your taste buds and leave you feeling rejuvenated!
Ingredients
- to taste Salt
- to taste Black pepper
- 1 tablespoon Dijon mustard
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1/4 cup, chopped Fresh parsley
- 1/2 cup, pitted and halved Kalamata olives
- 1/4 cup, thinly sliced Red onion
- 1 cup, halved Cherry tomatoes
- 1 (15-ounce) can, drained Canned tuna
- 1 pound, trimmed Green beans
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Calories: 280
- Fat: 15g
- Carbs: 16g
- Protein: 18g
- Sodium: 400mg
- Sugar: 3g
Instructions
- Bring a large pot of salted water to a boil. Add the trimmed green beans and cook until they are crisp-tender, about 3-4 minutes.
- Drain the green beans and immediately rinse them under cold water to halt the cooking process and preserve their vibrant color.
- In a large mixing bowl, combine the cooked green beans, drained tuna, halved cherry tomatoes, sliced red onion, Kalamata olives, and chopped fresh parsley.
- In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, salt, and black pepper to create a zesty vinaigrette.
- Pour the vinaigrette over the salad and gently toss to ensure everything is well-coated.
- Serve the salad chilled or at room temperature, and enjoy the refreshing flavors!
Tips
- For added crunch, you can incorporate toasted nuts such as almonds or walnuts.
- Feel free to substitute the tuna with canned salmon or grilled chicken for a different protein option.
- Add feta cheese for a creamy touch and a Mediterranean flair.