Enhanced Green Bean and Tuna Salad

Enhanced Green Bean and Tuna Salad

This revitalizing Green Bean and Tuna Salad is a delightful medley of crisp green beans, flaky tuna, and vibrant vegetables, all tossed in a zesty vinaigrette. Perfect for a light lunch or a refreshing side dish, this salad is not only visually appealing but also packed with nutrients and flavor. Originating from Mediterranean cuisine, this dish highlights the use of fresh produce and simple ingredients that come together to create a satisfying meal. Enjoy the burst of colors and textures that will delight your taste buds and leave you feeling rejuvenated!

Servings: 4

Ingredients

  • Salt (to taste)
  • Black pepper (to taste)
  • Dijon mustard (1 tablespoon)
  • Extra virgin olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Fresh parsley (1/4 cup, chopped)
  • Kalamata olives (1/2 cup, pitted and halved)
  • Red onion (1/4 cup, thinly sliced)
  • Cherry tomatoes (1 cup, halved)
  • Canned tuna (1 (15-ounce) can, drained)
  • Green beans (1 pound, trimmed)

Instructions

  1. Bring a large pot of salted water to a boil. Add the trimmed green beans and cook until they are crisp-tender, about 3-4 minutes.
  2. Drain the green beans and immediately rinse them under cold water to halt the cooking process and preserve their vibrant color.
  3. In a large mixing bowl, combine the cooked green beans, drained tuna, halved cherry tomatoes, sliced red onion, Kalamata olives, and chopped fresh parsley.
  4. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, salt, and black pepper to create a zesty vinaigrette.
  5. Pour the vinaigrette over the salad and gently toss to ensure everything is well-coated.
  6. Serve the salad chilled or at room temperature, and enjoy the refreshing flavors!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 280 • Fat: 15g • Carbs: 16g • Protein: 18g • Sodium: 400mg • Sugar: 3g