Mediterranean Green Bean and White Bean Salad

Mediterranean Green Bean and White Bean Salad

Transport your taste buds to the sun-kissed shores of the Mediterranean with this vibrant and refreshing Green Bean and White Bean Salad. Featuring crisp green beans, creamy cannellini beans, and an array of colorful ingredients like juicy cherry tomatoes and briny Kalamata olives, this salad is a celebration of fresh flavors and textures. Drizzled with a zesty homemade vinaigrette that balances tangy lemon and savory garlic, it’s the perfect dish for summer picnics, light lunches, or as a stunning side at any gathering. Not only is it visually appealing, but it’s also packed with protein and fiber, making it a nutritious choice that will impress your guests and elevate your dining experience!

Servings: 4

Ingredients

  • Green beans (1 pound, trimmed)
  • Cannellini beans (1 can (15 oz), drained and rinsed)
  • Cherry tomatoes (1 cup, halved)
  • Kalamata olives (1/2 cup, pitted and halved)
  • Red onion (1/2, thinly sliced)
  • Fresh parsley (1/4 cup, chopped)
  • Garlic (2 cloves, minced)
  • Dijon mustard (1 tablespoon)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Extra virgin olive oil (3 tablespoons)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Bring a pot of salted water to a boil. Add the trimmed green beans and cook until crisp-tender, about 3-4 minutes.
  2. Drain the green beans and immediately rinse them under cold water to stop the cooking process, preserving their vibrant green color and crisp texture.
  3. In a large bowl, combine the cooked green beans, cannellini beans, thinly sliced red onion, halved cherry tomatoes, Kalamata olives, and chopped fresh parsley.
  4. In a small bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, minced garlic, salt, and black pepper to create the flavorful vinaigrette dressing.
  5. Pour the dressing over the bean mixture and gently toss to ensure everything is evenly coated.
  6. Cover and refrigerate for at least 1 hour to allow the flavors to meld beautifully.
  7. Serve chilled as a refreshing side dish or a light main course, and enjoy the burst of Mediterranean flavors!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 220 • Fat: 10g • Carbs: 30g • Protein: 8g • Sodium: 300mg • Sugar: 2g