Vibrant Green Bean and Zucchini Salad with Feta

Name: Vibrant Green Bean and Zucchini Salad with Feta
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Green beans', 'amount': '1 pound, trimmed'}; {'ingredient': 'Zucchini', 'amount': '2 medium, sliced'}; {'ingredient': 'Cherry tomatoes', 'amount': '1 cup, halved'}; {'ingredient': 'Red onion', 'amount': '1/4 medium, thinly sliced'}; {'ingredient': 'Feta cheese', 'amount': '1/2 cup, crumbled'}; {'ingredient': 'Fresh basil', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Olive oil', 'amount': '3 tablespoons'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons, freshly squeezed'}; {'ingredient': 'Dijon mustard', 'amount': '1 tablespoon'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}

Experience the essence of summer with this vibrant Green Bean and Zucchini Salad, a delightful medley that captures the sunny flavors of the Mediterranean. Crisp-tender green beans and tender zucchini are lovingly tossed with juicy cherry tomatoes, zesty red onion, and crumbled creamy feta cheese. A zesty Dijon vinaigrette brings everything together, creating a salad that not only dazzles the eyes with its colorful presentation but also excites the palate with a symphony of textures and flavors. Perfect for a light lunch, a side dish at barbecues, or a picnic in the park, this dish is a celebration of fresh, seasonal ingredients. Historically, salads like this have been a staple in Mediterranean cuisine, highlighting the region's rich agricultural heritage and the importance of fresh produce in everyday meals.

Servings: 4

Ingredients

Green beans (1 pound, trimmed)
Zucchini (2 medium, sliced)
Cherry tomatoes (1 cup, halved)
Red onion (1/4 medium, thinly sliced)
Feta cheese (1/2 cup, crumbled)
Fresh basil (1/4 cup, chopped)
Olive oil (3 tablespoons)
Lemon juice (2 tablespoons, freshly squeezed)
Dijon mustard (1 tablespoon)
Salt (to taste)
Black pepper (to taste)

Instructions

Bring a large pot of salted water to a boil over high heat. Add the green beans and cook for 2-3 minutes, until crisp-tender. Drain the beans and immediately rinse them under cold water to halt the cooking process and preserve their vibrant green color.
In a large mixing bowl, combine the cooked green beans, sliced zucchini, red onion, cherry tomatoes, crumbled feta cheese, and chopped fresh basil.
In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper until well combined to create a zesty vinaigrette dressing.
Pour the dressing over the salad and gently toss to coat all the vegetables evenly.
Serve the salad chilled or at room temperature, allowing the flavors to meld beautifully. Enjoy the refreshing taste of summer!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 180 • Fat: 14g • Carbs: 12g • Protein: 5g • Sodium: 250mg • Sugar: 3g

Vibrant Green Bean and Zucchini Salad with Feta

Servings: 4

Ingredients

Instructions

Dietary Information

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