Teresa's Recipes
Green Bean Salad with Tangy Vinaigrette
Indulge in this vibrant and refreshing Green Bean Salad, a perfect blend of crisp, blanched green beans, sweet cherry tomatoes, and tangy red onions, all tossed in a homemade tangy vinaigrette. This salad, with its origins in French cuisine, is a fantastic way to celebrate summer's bounty or to add a splash of color to your winter table. Light yet satisfying, it's a classic dish that never goes out of style.
Ingredients
- 1 lb, trimmed Green beans
- 1 cup, halved Cherry tomatoes
- 1 medium, thinly sliced Red onion
- 1/4 cup, finely chopped Fresh parsley
- 1 tablespoon Dijon mustard
- 2 tablespoons, freshly squeezed Lemon juice
- 1/4 cup Extra-virgin olive oil
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Chilling Time: 30 minutes
- Calories: 220
- Fat: 14g
- Carbs: 20g
- Protein: 3g
- Sodium: 300mg
- Sugar: 5g
Instructions
- Bring a large pot of generously salted water to a boil. Add the green beans and blanch them for 2-3 minutes until they are bright green and crisp-tender. Drain the beans and immediately rinse with cold water to halt the cooking process and maintain their vibrant color.
- In a large salad bowl, combine the blanched green beans, halved cherry tomatoes, thinly sliced red onion, and chopped fresh parsley.
- To prepare the vinaigrette, in a separate small bowl, whisk together the Dijon mustard, freshly squeezed lemon juice, extra-virgin olive oil, salt, and pepper until emulsified. Adjust the seasoning as needed.
- Pour the prepared vinaigrette over the green bean mixture, tossing well to evenly coat all the ingredients.
- Refrigerate the salad for at least 30 minutes, allowing the flavors to meld together beautifully.
- Give the salad a quick toss before serving and enjoy it chilled. Bon appétit!
Tips
- For an added crunch, consider topping the salad with toasted almond slices or crumbled feta cheese for a creamy twist.
- The salad can be made a day ahead, making it a great option for picnics or parties.