Teresa's Recipes
Mediterranean Green Beans in Tomato Sauce
Indulge in a taste of the Mediterranean with this rustic side dish. Fresh green beans, sautéed in a heart-healthy olive oil with aromatic onions and garlic, are simmered gently in a tangy tomato sauce. This dish is a delightful blend of flavors that pairs well with grilled meat or fish. A staple in Mediterranean cuisine, this dish has been passed down through generations and enjoyed in family gatherings.
Ingredients
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 cups Tomato sauce
- 1 pound, trimmed Fresh green beans
- 3 cloves, minced Garlic
- 1 large, finely chopped Onion
- 2 tablespoons Extra virgin olive oil
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 160
- Fat: 7g
- Carbs: 20g
- Protein: 4g
- Sodium: 800mg
- Sugar: 8g
Instructions
- Heat the extra virgin olive oil in a large skillet over medium heat.
- Add the finely chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent and the garlic is fragrant, about 5 minutes.
- Add the trimmed green beans to the skillet. Stir them occasionally, allowing them to cook for about 5 minutes.
- Pour the tomato sauce into the skillet. Season with salt and pepper. Stir the mixture until the green beans are well coated.
- Reduce the heat to low, cover the skillet with a lid, and let it simmer for 10 minutes, or until the green beans are tender to your liking.
- Serve the green beans hot, with extra tomato sauce spooned over the top. Enjoy this savory side dish with your favorite main course.
Tips
- For an added depth of flavor, you may add a pinch of red pepper flakes or a sprinkle of your favorite herbs, such as basil or oregano, to the sauce.
- This dish can be made ahead and reheated, making it a great option for meal prep.