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Mediterranean Green Beans in Tomato Sauce
Indulge in a taste of the Mediterranean with this rustic side dish. Fresh green beans, sautéed in a heart-healthy olive oil with aromatic onions and garlic, are simmered gently in a tangy tomato sauce. This dish is a delightful blend of flavors that pairs well with grilled meat or fish. A staple in Mediterranean cuisine, this dish has been passed down through generations and enjoyed in family gatherings.
Servings: 4
Ingredients
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Tomato sauce
- 2 cups
- Fresh green beans
- 1 pound, trimmed
- Garlic
- 3 cloves, minced
- Onion
- 1 large, finely chopped
- Extra virgin olive oil
- 2 tablespoons
Instructions
- Heat the extra virgin olive oil in a large skillet over medium heat.
- Add the finely chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent and the garlic is fragrant, about 5 minutes.
- Add the trimmed green beans to the skillet. Stir them occasionally, allowing them to cook for about 5 minutes.
- Pour the tomato sauce into the skillet. Season with salt and pepper. Stir the mixture until the green beans are well coated.
- Reduce the heat to low, cover the skillet with a lid, and let it simmer for 10 minutes, or until the green beans are tender to your liking.
- Serve the green beans hot, with extra tomato sauce spooned over the top. Enjoy this savory side dish with your favorite main course.
Dietary Information
Servings: 4 • Dish Type: Side Dish • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 160 • Fat: 7g • Carbs: 20g • Protein: 4g • Sodium: 800mg • Sugar: 8g
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