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Teresa's Recipes • Sautéed Green Beans with Shallots and Toasted Hazelnuts

Sautéed Green Beans with Shallots and Toasted Hazelnuts - Elevate your dining experience with this vibrant and flavorful side dish of sautéed green beans. The crisp-tender beans are perfectly complemented by

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Sautéed Green Beans with Shallots and Toasted Hazelnuts

Elevate your dining experience with this vibrant and flavorful side dish of sautéed green beans. The crisp-tender beans are perfectly complemented by the sweet, aromatic shallots and the rich, nutty crunch of toasted hazelnuts. This dish not only adds a pop of color to your plate but also celebrates the simplicity and elegance of seasonal produce. A delightful addition to any meal, it pays homage to traditional French cooking, where fresh ingredients shine.

Serves 4

Ingredients

Green beans
1 pound, trimmed
Salt
to taste
Black pepper
to taste
Hazelnuts
1/2 cup, roughly chopped
Olive oil
2 tablespoons
Shallots
2, thinly sliced

Instructions

  1. Bring a large pot of salted water to a boil. Add the green beans and blanch for about 2 minutes until they are crisp-tender. Drain and immediately rinse under cold water to halt the cooking process.
  2. In a dry skillet over medium heat, add the chopped hazelnuts. Toast them for about 3-4 minutes, stirring frequently, until they are golden brown and fragrant. Remove from the skillet and set aside.
  3. In the same skillet, add the olive oil. Once hot, add the sliced shallots and sauté for about 2 minutes until they begin to soften and turn translucent.
  4. Add the blanched green beans to the skillet, tossing to combine. Cook for an additional 5 minutes until the beans are heated through and slightly charred.
  5. Season with salt and pepper to taste, ensuring an even distribution.
  6. Transfer the sautéed green beans to a serving dish and sprinkle generously with the toasted hazelnuts. Serve warm.

Tips

  • 💡 For added depth of flavor, consider drizzling a splash of balsamic vinegar over the dish just before serving.
  • 💡 You can substitute hazelnuts with almonds or walnuts for a different nutty flavor.
  • 💡 To make this dish vegan, ensure that the olive oil is used instead of butter as the fat.

Dietary Information

Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 10 minutes Calories: 150 Fat: 13g Carbs: 8g Protein: 3g Sodium: 50mg Sugar: 2g

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