Enhanced Green Githeri

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Enhanced Green Githeri

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Green Githeri is a vibrant and nutritious traditional Kenyan dish that celebrates the rich agricultural heritage of East Africa. This delightful medley of green vegetables and beans is not only a feast for the eyes but also packed with flavors and health benefits. The combination of tender spinach, crisp green beans, and hearty white beans makes it a perfect side dish or a wholesome vegetarian main course. Enjoy this dish with a sprinkle of fresh herbs for an extra layer of flavor!

Servings: 4

Ingredients

Cooking oil
2 tablespoons
Vegetable broth
3 cups
Black pepper
1/2 teaspoon
Salt
1 teaspoon (to taste)
Spinach
4 cups, chopped
Tomatoes
2 medium, chopped
Garlic
3 cloves, minced
Onion
1 medium, chopped
White beans
2 cups, cooked or canned, drained
Corn kernels
1 cup (fresh, frozen, or canned)
Green beans
1 cup, trimmed and chopped

Instructions

  1. In a large pot, heat the cooking oil over medium heat.
  2. Add the chopped onion and minced garlic. Sauté for about 3-4 minutes, or until the onion becomes translucent.
  3. Stir in the chopped tomatoes and cook for another 5 minutes, until the tomatoes soften and release their juices.
  4. Add the green beans, corn kernels, and white beans to the pot. Mix well to combine all the ingredients.
  5. Fold in the chopped spinach and season the mixture with salt and black pepper. Stir to evenly distribute the seasoning.
  6. Pour in the vegetable broth, bringing the mixture to a gentle boil.
  7. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 45 minutes, or until the vegetables are tender and flavorful.
  8. Taste and adjust seasoning as necessary before serving. Enjoy hot, garnished with fresh herbs like cilantro or parsley if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 250 • Fat: 6g • Carbs: 40g • Protein: 10g • Sodium: 400mg • Sugar: 5g

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