Teresa's Recipes
Nutritious Green Smoothie Pancakes
Awaken your taste buds with these Nutritious Green Smoothie Pancakes, a delightful fusion of vibrant greens and wholesome ingredients! Each bite is a fluffy, flavorful experience packed with nutrients from fresh spinach and ripe bananas, complemented by hearty rolled oats. These pancakes not only brighten up your breakfast plate but also provide a boost of energy to kickstart your day. Historically, the concept of smoothies has allowed us to conveniently pack in essential nutrients, and this pancake adaptation elevates that idea, merging the best of both worlds for a satisfying and healthy breakfast treat. Perfect for busy mornings, they are as delicious as they are nutritious!
Ingredients
- 2 tablespoons, for cooking and additional for greasing Coconut oil
- 1/4 cup, plus extra for drizzling Maple syrup
- 1/4 teaspoon Salt
- 1 tablespoon Baking powder
- 1 teaspoon Vanilla extract
- 1, large Egg
- 1 cup, any variety (dairy or non-dairy) Milk
- 1 cup Rolled oats
- 1, medium Ripe banana
- 1 cup, packed Fresh spinach
- Fresh fruit, yogurt, nuts, or seeds Optional toppings
Dietary Notes
- Servings: 4
- Dish Type: Breakfast
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 220
- Fat: 9g
- Carbs: 32g
- Protein: 6g
- Sodium: 150mg
- Sugar: 8g
Instructions
- In a blender, combine the spinach, banana, rolled oats, milk, egg, vanilla extract, baking powder, salt, and maple syrup.
- Blend on high speed until the mixture is smooth and well combined, ensuring there are no lumps.
- Heat a non-stick skillet or griddle over medium heat. Add 1 tablespoon of coconut oil, allowing it to melt and coat the surface evenly.
- Pour 1/4 cup of the pancake batter onto the skillet for each pancake.
- Cook for about 2-3 minutes, or until bubbles form on the surface and the edges appear set.
- Carefully flip the pancakes and cook for an additional 2-3 minutes, or until they are golden brown.
- Transfer the pancakes to a plate and keep them warm while you cook the remaining batter.
- Serve your Nutritious Green Smoothie Pancakes topped with fresh fruit, a dollop of yogurt, and a drizzle of maple syrup for extra sweetness.
Tips
- For a vegan version, substitute the egg with 1/4 cup of unsweetened applesauce and use a plant-based milk.
- Add a handful of nuts or seeds to the batter for added texture and nutrition.
- Experiment with different toppings like almond butter, chia seeds, or coconut flakes.