Green Tea Protein Shake

Name: Green Tea Protein Shake
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Ice cubes', 'amount': '1 cup'}; {'ingredient': 'Honey', 'amount': '1 tablespoon'}; {'ingredient': 'Greek yogurt', 'amount': '1/2 cup'}; {'ingredient': 'Banana', 'amount': '1, frozen'}; {'ingredient': 'Spinach', 'amount': '1 cup'}; {'ingredient': 'Protein powder', 'amount': '1 scoop'}; {'ingredient': 'Green tea', 'amount': '1 cup, brewed and chilled'}

This refreshing and nutritious green tea protein shake is packed with antioxidants and protein.

Ingredients

Ice cubes (1 cup)
Honey (1 tablespoon)
Greek yogurt (1/2 cup)
Banana (1, frozen)
Spinach (1 cup)
Protein powder (1 scoop)
Green tea (1 cup, brewed and chilled)

Instructions

In a blender, combine the brewed and chilled green tea, protein powder, spinach, frozen banana, Greek yogurt, honey, and ice cubes.
Blend until smooth and creamy.
Pour into a glass and enjoy!

Dietary Information

Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 200 • Fat: 5g • Carbs: 15g • Protein: 25g • Sodium: 100mg • Sugar: 5g

Green Tea Protein Shake

Ingredients

Instructions

Dietary Information

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